Wed 29th Aug 2018 at 12:00pm by Old Croc

Walk > General

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Time
20:27
Miles
1.06
Min/mi
19:18
Stride(cm)
69
Cals
103
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 98cal 3.1/4.61mph
2) 0.06m - 1:04(17:21/m) 5cal 3.46/3.55mph

19:22 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	123 120-130	0/3
0.13	2:15	1:06	17:44	121 114-124	1/2
0.19	3:17	1:02	16:27	122 118-126	1/0
0.25	4:21	1:04	17:11	122 118-128	1/0
0.31	5:28	1:07	17:46	121 118-122	1/0
0.38	7:03	1:36	25:29	118 112-124	2/1
0.44	9:01	1:57	31:18	116 106-124	1/0
0.50	10:44	1:44	27:38	117 108-122	0/0
0.56	11:56	1:11	19:03	117 112-126	0/1
0.63	13:01	1:06	17:29	122 116-136	0/1
0.69	14:02	1:01	16:17	124 120-128	1/1
0.75	15:05	1:02	16:32	128 120-168	0/3
0.81	16:09	1:04	17:07	123 114-128	2/0
0.88	17:11	1:03	16:44	122 118-128	1/0
0.94	18:15	1:03	16:49	118 116-122	2/0
1.00	19:22	1:07	17:53	119 116-122	1/0
1.06	20:26	1:04	17:42	118 112-124	2/0

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:25	16:55	More
1km	11:23	18:19	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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