Wed 29th Aug 2018 at 10:00am by GlennR
Bike > General
-
Time
19:32
-
Miles
3.21
-
Mph
9.9
-
Cals
150
-
BPM
122
-
%MHR
70.8
-
B/mi
745
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:41(6:01/m) 122/172bpm 144cal 9.98/17.66mph
2) 0.1m - 51(8:11/m) 126/133bpm 6cal 7.33/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
6.08 |
108 96-128 |
1067 |
1/0 |
0.25 |
1:53 |
39 |
11.59 |
126 123-129 |
653 |
1/1 |
0.38 |
27:29 |
25:36 +24:37
|
0.29 |
113 91-127 |
23149 |
0/1 |
0.50 |
28:32 |
1:02 |
7.22 |
111 102-123 |
922 |
0/0 |
0.63 |
29:10 |
38 |
11.87 |
123 119-127 |
622 |
1/1 |
0.75 |
29:53 |
43 |
10.38 |
119 111-125 |
688 |
2/0 |
0.88 |
30:30 |
37 |
12.30 |
115 109-120 |
561 |
1/0 |
1.00 |
31:48 |
1:19 |
5.71 |
117 95-135 |
1230 |
1/0 |
1.13 |
32:26 |
38 |
11.86 |
103 97-112 |
521 |
0/1 |
1.25 |
33:02 |
36 |
12.56 |
108 103-112 |
516 |
0/1 |
1.38 |
33:43 |
40 |
11.15 |
113 104-126 |
608 |
1/1 |
1.50 |
34:30 |
47 |
9.48 |
141 119-156 |
892 |
1/0 |
1.63 |
35:16 |
46 |
9.83 |
140 135-148 |
855 |
1/1 |
1.75 |
35:51 |
35 |
12.89 |
132 127-136 |
614 |
0/3 |
1.88 |
36:31 |
40 |
11.22 |
130 127-133 |
695 |
2/3 |
2.00 |
37:10 |
39 |
11.41 |
132 129-136 |
694 |
0/3 |
2.13 |
37:43 |
33 |
13.66 |
137 128-147 |
602 |
1/0 |
2.25 |
38:23 |
39 |
11.42 |
132 116-143 |
694 |
2/1 |
2.38 |
39:22 |
59 |
7.61 |
119 109-128 |
939 |
1/0 |
2.50 |
39:59 |
38 |
11.94 |
118 110-125 |
593 |
1/1 |
2.63 |
40:35 |
36 |
12.59 |
122 118-126 |
581 |
3/0 |
2.75 |
41:12 |
37 |
12.23 |
123 116-127 |
603 |
2/0 |
2.88 |
41:54 |
43 |
10.58 |
128 123-131 |
726 |
3/0 |
3.00 |
42:38 |
44 |
10.34 |
124 115-159 |
720 |
1/2 |
3.13 |
43:24 |
46 |
9.88 |
143 119-172 |
869 |
6/0 |
3.21 |
44:08 |
44 |
6.90 |
127 120-133 |
1104 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
2:25 |
4:52 |
More |
1km |
3:04 |
4:57 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
18:41 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:54 |
6:53 |
20km |
1:27:40 |
7:03 |
15 miles |
1:48:01 |
7:12 |
20 miles |
2:28:38 |
7:26 |
40km |
3:09:08 |
7:37 |
25 miles |
3:10:22 |
7:37 |
42km |
3:19:40 |
7:39 |
50 miles |
6:50:41 |
8:13 |
56 miles |
7:45:41 |
8:19 |
100 miles |
14:45:58 |
8:52 |
112 miles |
16:44:39 |
8:58 |
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