Wed 29th Aug 2018 at 10:00am by GlennR

Bike > General

  • Time
    19:32
  • Miles
    3.21
  • Mph
    9.9
  • Cals
    150
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    745
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:41(6:01/m) 122/172bpm 144cal 9.98/17.66mph
2) 0.1m - 51(8:11/m) 126/133bpm 6cal 7.33/9.52mph
18:41 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 17% 54% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.08 108 96-128 1067 1/0
0.25 1:53 39 11.59 126 123-129 653 1/1
0.38 27:29 25:36 +24:37 0.29 113 91-127 23149 0/1
0.50 28:32 1:02 7.22 111 102-123 922 0/0
0.63 29:10 38 11.87 123 119-127 622 1/1
0.75 29:53 43 10.38 119 111-125 688 2/0
0.88 30:30 37 12.30 115 109-120 561 1/0
1.00 31:48 1:19 5.71 117 95-135 1230 1/0
1.13 32:26 38 11.86 103 97-112 521 0/1
1.25 33:02 36 12.56 108 103-112 516 0/1
1.38 33:43 40 11.15 113 104-126 608 1/1
1.50 34:30 47 9.48 141 119-156 892 1/0
1.63 35:16 46 9.83 140 135-148 855 1/1
1.75 35:51 35 12.89 132 127-136 614 0/3
1.88 36:31 40 11.22 130 127-133 695 2/3
2.00 37:10 39 11.41 132 129-136 694 0/3
2.13 37:43 33 13.66 137 128-147 602 1/0
2.25 38:23 39 11.42 132 116-143 694 2/1
2.38 39:22 59 7.61 119 109-128 939 1/0
2.50 39:59 38 11.94 118 110-125 593 1/1
2.63 40:35 36 12.59 122 118-126 581 3/0
2.75 41:12 37 12.23 123 116-127 603 2/0
2.88 41:54 43 10.58 128 123-131 726 3/0
3.00 42:38 44 10.34 124 115-159 720 1/2
3.13 43:24 46 9.88 143 119-172 869 6/0
3.21 44:08 44 6.90 127 120-133 1104 1/1

Heart

122/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:44 More
800m 2:25 4:52 More
1km 3:04 4:57 More
Mile 5:16 5:16 More
5k 18:41 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:08:54 6:53
20km 1:27:40 7:03
15 miles 1:48:01 7:12
20 miles 2:28:38 7:26
40km 3:09:08 7:37
25 miles 3:10:22 7:37
42km 3:19:40 7:39
50 miles 6:50:41 8:13
56 miles 7:45:41 8:19
100 miles 14:45:58 8:52
112 miles 16:44:39 8:58
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