Wed 29th Aug 2018 at 10:00am by Monkswood

Run > General

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Time
29:33
Miles
3.27
Min/mi
9:02
Pacing
61%
WAVA
49.82
Stride(cm)
105
Cals
349
Cadence
169
BPM
129
%MHR
75.5
B/mi
1166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 125/136bpm 63cal 10.83/14.34kmph
2) 1km - 5:32(5:32/km) 130/138bpm 66cal 10.84/11.46kmph
3) 1km - 5:47(5:47/km) 132/136bpm 70cal 10.37/11.42kmph
4) 1km - 5:35(5:35/km) 129/139bpm 61cal 10.76/11.02kmph
5) 1km - 5:40(5:40/km) 136/147bpm 69cal 10.6/11.22kmph
6) 0.27km - 1:27(5:22/km) 148/154bpm 20cal 11.17/11.46kmph

5:33 5:32 5:47 5:35 5:40 1:27

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	107 71-129	917	167 118-188
0.25	2:11	1:07	8:54	130 127-133	1157	170 168-172
0.38	3:16	1:05	8:38	130 125-135	1123	170 168-172
0.50	4:24	1:08	9:03	127 124-129	1149	171 168-172
0.63	5:34	1:10	9:24	131 125-138	1231	171 168-172
0.75	6:39	1:05	8:42	133 129-136	1158	171 168-172
0.88	7:50	1:10	9:23	129 126-132	1210	168 166-170
1.00	8:59	1:09	9:12	128 125-130	1177	169 168-172
1.13	10:05	1:06	8:48	128 126-130	1126	169 168-170
1.25	11:08	1:03	8:27	133 130-136	1123	172 172-174
1.38	12:21	1:12	9:40	132 129-134	1276	170 168-172
1.50	13:31	1:11	9:25	130 127-133	1225	171 168-172
1.63	14:42	1:10	9:23	134 132-136	1257	171 168-174
1.75	15:48	1:07	8:53	130 125-133	1154	170 166-172
1.88	16:57	1:09	9:11	132 131-135	1213	170 168-172
2.00	20:02	3:05 +1:54	24:39	113 84-130	2786	161 116-172
2.13	21:08	1:06	8:49	128 120-134	1130	171 168-172
2.25	22:15	1:07	8:54	131 128-133	1165	173 172-176
2.38	23:21	1:06	8:51	134 133-137	1186	172 172-174
2.50	24:28	1:07	8:53	136 133-140	1208	172 170-174
2.63	25:33	1:05	8:40	138 136-140	1196	172 170-174
2.75	26:58	1:25 +14	11:21	127 117-137	1441	161 116-172
2.88	28:13	1:15	9:59	136 130-139	1357	172 172-172
3.00	29:18	1:05	8:43	138 133-144	1204	172 172-174
3.13	30:26	1:08	9:02	144 142-146	1300	173 172-176
3.25	31:29	1:03	8:25	149 143-153	1253	176 172-180
3.27	31:41	12	8:27	154 154-154	1301	178 178-178

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	3.3	29:19	9:34
Walk	1.4	117	0	28	41:15
Pause	5.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.12%	More
800m	4:22	8:46	42.17%	More
1km	5:28	8:48	43.87%	More
Mile	8:56	8:56	45.87%	More
5k	30:13	9:43	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	27:59	9:00	49.83
5M	46:21	9:16	48.89
10km	58:21	9:23	48.46
10M	1:36:38	9:40	48.32
Half	2:08:40	9:49	47.62
20M	3:21:29	10:04	48.19
Mara	4:28:15	10:14	48.26

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