Wed 29th Aug 2018 at 9:00am by GlennR

Swim > Pool

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Time
31:16
Miles
0.50
per 100m
3:55
Cals
191
Cadence
40
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Final 200m with pull buoy.

Split Summary
===
1) 0.06m - 4:22(1:10:20/m) 23cal 17/rpm 0.85/0.94mph
2) 0m - 22(/m)
3) 0.06m - 3:45(1:00:23/m) 24cal 20/rpm 0.99/1.02mph
4) 0m - 7(/m)
5) 0.03m - 1:53(1:00:36/m) 12cal 20/rpm 0.99/1.06mph
6) 0m - 42(/m)
7) 0.03m - 1:46(57:01/m) 12cal 21/rpm 1.05/1.12mph
8) 0m - 9(/m)
9) 0.12m - 7:05(56:58/m) 48cal 21/rpm 1.05/1.23mph
10) 0m - 39(/m)
11) 0.06m - 3:40(58:54/m) 24cal 20/rpm 1.02/1.16mph
12) 0m - 17(/m)
13) 0.12m - 6:22(51:10/m) 48cal 20/rpm 1.17/1.28mph
14) 0m - 8(/m)

4:22 22 3:45 7 1:53 42 1:46 9 7:05 39 3:40 17 6:22 8

	GregP 9am on a school day? Ruffian.
	GlennR Dentist at 10:45
	GregP Fair 'nuff.

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:16	5:16	1:24:41	35 32-40
0.12	9:04	3:48	1:01:13	40 38-42
0.19	12:51	3:47	1:00:48	41 40-42
0.25	16:25	3:35	57:34	42 40-48
0.31	19:55	3:29	56:09	42 40-46
0.37	23:39	3:44	1:00:12	40 36-42
0.43	26:55	3:16	52:28	40 38-42
0.50	30:02	3:07	50:08	41 40-42
0.52	31:16	1:15	51:23	38 38-38

Cadence

40 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:34	54:34	More
800m	28:32	57:24	More

Predictions

Dist	Time	Per Mile
400m	14:24	57:56
750m	28:55	1:02:03
1km	39:47	1:04:02
1500m	1:02:23	1:06:56
1 mile	1:07:27	1:07:27
1.9km	1:21:06	1:08:42
3km	2:14:35	1:12:12
3.8km	2:54:56	1:14:05
5km	3:57:11	1:16:21
10km	8:31:42	1:22:21

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