Wed 29th Aug 2018 at 7:00am by logopetria

Run > General

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Time
17:41
Miles
1.10
Min/mi
16:05
Pacing
61%
WAVA
25.23
Stride(cm)
80
Cals
80
Cadence
126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 17:41(9:58/km) 80cal 6.02/9.54kmph

17:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	16:59	126 124-126
0.13	2:07	1:04	16:58	124 122-124
0.19	3:07	1:00	15:54	125 122-128
0.25	5:59	2:52 +1:59	45:54	126 122-128
0.31	7:14	1:15	19:59	127 126-128
0.38	8:13	59	15:48	129 128-130
0.44	9:12	59	15:38	128 126-130
0.50	10:14	1:02	16:37	125 124-126
0.56	11:14	1:00	16:02	127 124-130
0.63	12:09	55	14:41	126 126-128
0.69	13:07	58	15:23	125 122-128
0.75	14:05	58	15:33	122 122-122
0.81	15:05	1:00	15:54	122 122-122
0.88	16:06	1:01	16:21	125 122-126
0.94	17:03	57	15:11	144 122-244
1.00	18:01	58	15:24	124 122-126
1.06	19:00	59	15:47	124 122-126
1.10	19:41	41	17:16	122 122-122

Cadence

126 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	244	0	-1:58:15	16:55
Walk	89.8	125	1.1	19:27	17:53
Pause	9.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:15	20.30%	More
800m	7:42	15:30	23.01%	More
1km	9:43	15:39	23.85%	More
Mile	16:02	16:02	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	25.04
5km	56:18	18:07	24.04
5M	1:35:43	19:09	22.95
10km	2:01:58	19:38	22.46
10M	3:27:21	20:44	21.81
Half	4:40:13	21:23	21.17
20M	7:29:11	22:28	20.93
Mara	10:07:03	23:10	20.65

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