Wed 29th Aug 2018 at 7:00am by DocM

Run > General

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Time
1:24:12
Miles
5.42
Min/mi
15:32
Pacing
0%
WAVA
35.11
Stride(cm)
63
Cals
407
Cadence
165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:59/m) 58cal 4.62/11.84mph
2) 0.62m - 7:31(12:06/m) 49cal 4.96/6.01mph
3) 0.62m - 7:30(12:05/m) 53cal 4.97/6.87mph
4) 0.62m - 8:36(13:51/m) 46cal 4.33/6.28mph
5) 0.62m - 10:24(16:44/m) 48cal 3.58/5.66mph
6) 0.62m - 8:29(13:39/m) 42cal 4.4/6.32mph
7) 0.62m - 16:49(27:03/m) 36cal 2.22/6.1mph
8) 0.62m - 8:41(13:58/m) 46cal 4.3/5.38mph
9) 0.45m - 8:08(18:07/m) 29cal 3.31/5.95mph

8:04 7:31 7:30 8:36 10:24 8:29 16:49 8:41 8:08

Pace

38%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:40	13:40 +11:23	54:38	172 118-186	9/6
0.50	22:13	8:33 +4:30	34:12	164 118-188	6/8
0.75	25:24	3:11	12:44	174 118-188	8/4
1.00	28:22	2:58	11:52	178 126-188	14/3
1.25	31:31	3:09	12:36	179 118-188	13/7
1.50	34:27	2:56	11:46	181 118-190	2/4
1.75	37:48	3:21	13:23	174 118-190	3/4
2.00	40:35	2:48	11:10	178 118-192	1/6
2.25	44:42	4:07	16:27	143 118-188	6/6
2.50	47:44	3:02	12:07	181 128-192	1/5
2.75	51:27	3:43	14:52	159 124-188	6/4
3.00	55:36	4:09	16:36	160 124-190	4/5
3.25	59:37	4:01	16:04	161 118-194	5/4
3.50	1:03:32	3:55	15:39	154 118-188	5/8
3.75	1:06:56	3:24	13:34	166 118-188	3/2
4.00	1:10:41	3:45	15:00	160 122-188	4/8
4.25	1:14:11	3:30	14:02	161 118-188	1/17
4.50	1:24:47	10:36	42:24	174 118-190	4/5
4.75	1:28:33	3:46	15:05	173 118-192	4/5
5.00	1:32:11	3:38	14:32	149 126-194	4/6
5.25	1:36:32	4:21	17:24	147 118-188	7/3
5.42	1:39:51	3:19	19:53	132 128-138	10/0

Elevation

Asc 42m, Range 43m, Flat prediction 1:19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	12:19
17 4.7%	19:24
11 4.9%	49:33
See your biggest climbs

Cadence

165 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	186	3.7	41:08	14:12
Walk	42.6	128	1.7	47:20	27:34
Pause	10.2	-	-	11:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.36%	More
800m	5:50	11:44	36.76%	More
1km	7:17	11:44	38.34%	More
Mile	11:53	11:53	40.13%	More
5k	42:18	13:37	39.40%	More
5 miles	1:22:09	16:26	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.60
5km	45:33	14:40	36.59
5M	1:17:02	15:24	35.32
10km	1:37:55	15:45	34.79
10M	2:45:34	16:33	33.91
Half	3:43:03	17:02	32.88
20M	5:55:51	17:48	32.44
Mara	7:59:26	18:18	31.89

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