Wed 29th Aug 2018 at 8:00am by Luiz

Bike > General

Follow User
0 👍

Time
33:45
Miles
7.08
Mph
12.6
FBI
57.33
Cals
268
BPM
125
%MHR
73.1
B/mi
596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:21(2:54/km) 123/158bpm 184cal 20.68/37.89kmph
2) 3.34km - 10:24(3:07/km) 130/151bpm 84cal 19.3/32.58kmph

23:21 10:24

Pin Map

Home>work via Roe Green/Monton

0mi in 0

Pace

12%

13%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +2	10.33	122 92-158	709	1/2
0.50	2:49	1:22 +7	11.03	127 110-154	691	1/8
0.75	3:42	53	16.91	128 126-131	454	0/7
1.00	5:29	1:47 +30	8.38	122 111-133	873	0/7
1.25	6:27	58	15.64	127 115-137	487	0/7
1.50	7:37	1:10	12.77	132 130-134	620	0/7
1.75	8:45	1:07	13.36	135 127-142	606	0/7
2.00	9:28	43	20.87	118 105-127	339	0/3
2.25	10:21	53	16.92	115 107-124	408	3/1
2.50	12:16	1:55 +19	7.86	118 106-127	901	1/2
2.75	13:49	1:33 +8	9.66	117 110-122	726	1/0
3.00	15:13	1:24	10.69	133 119-145	746	1/7
3.25	16:27	1:14	12.15	130 124-136	642	1/1
3.50	17:52	1:25	10.56	125 121-128	710	5/6
3.75	19:02	1:10	12.93	125 115-135	580	3/0
4.00	21:32	2:30 +59	5.98	115 102-125	1154	1/3
4.25	22:32	1:00	15.09	117 102-128	465	0/4
4.50	23:26	54	16.77	124 121-132	444	1/7
4.75	24:22	57	15.92	123 122-126	464	4/4
5.00	25:25	1:03	14.28	132 128-139	555	1/5
5.25	26:28	1:03	14.29	135 121-146	567	2/3
5.50	27:36	1:08	13.18	134 129-141	610	1/2
5.75	29:04	1:27	10.30	143 130-151	833	4/3
6.00	31:25	2:21 +1:02	6.38	117 100-142	1101	1/5
6.25	32:54	1:29 +15	10.14	117 107-132	692	3/1
6.50	33:56	1:02	14.47	129 125-136	535	0/4
6.75	35:10	1:15	12.07	130 123-138	646	2/4
7.00	36:34	1:23 +5	10.82	127 119-135	705	2/2
7.08	37:11	37	7.47	139 130-145	1116	3/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:02	More
1km	2:01	3:14	More
Mile	3:45	3:45	More
5k	14:30	4:40	More
5 miles	23:21	4:40	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:16	4:56
15 miles	1:14:48	4:59
20 miles	1:41:28	5:04
40km	2:07:45	5:08
25 miles	2:08:33	5:09
42km	2:14:32	5:09
50 miles	4:28:00	5:22
56 miles	5:02:13	5:24
100 miles	9:18:47	5:35
112 miles	10:30:06	5:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry