Wed 29th Aug 2018 at 8:00am by Kingsholm

Bike > Commuting

rain

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Time
23:13
Miles
4.18
Mph
10.8
Cals
96
BPM
91
%MHR
44.8
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 23:13(5:33/m) 90/121bpm 96cal 10.8/14.97mph

23:13

Pace

12%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.38	82 60-94	667	3/1
0.25	1:50	49	9.19	111 96-121	725	2/1
0.38	2:47	57	7.93	101 90-120	764	1/1
0.50	3:35	48	9.38	98 90-110	627	2/2
0.63	4:15	40	11.28	102 101-103	542	0/2
0.75	5:00	45	9.97	95 88-101	572	0/4
0.88	5:37	37	12.18	81 75-88	399	0/2
1.00	6:14	38	11.98	86 71-100	431	1/1
1.13	6:51	37	12.21	105 98-110	516	1/1
1.25	7:27	36	12.44	96 94-100	463	1/1
1.38	8:04	36	12.39	102 99-103	494	1/0
1.50	8:41	38	11.99	103 102-103	515	1/1
1.63	10:08	1:27	5.16	84 69-99	976	4/0
1.75	10:53	45	9.98	60 52-66	361	2/0
1.88	11:35	42	10.73	90 60-112	503	0/1
2.00	12:20	45	10.03	98 94-105	586	3/1
2.13	12:53	33	13.54	102 99-104	452	0/2
2.25	13:29	36	12.54	102 97-105	488	2/1
2.38	14:05	36	12.51	90 87-94	432	1/2
2.50	14:41	36	12.59	82 78-84	391	1/0
2.63	15:18	37	12.31	87 84-90	424	1/3
2.75	15:54	36	12.42	87 84-89	420	2/2
2.88	16:42	49	9.24	94 72-118	610	1/2
3.00	17:21	39	11.58	78 76-80	404	1/1
3.13	17:59	37	12.09	76 74-77	377	2/1
3.25	18:36	38	11.87	72 71-72	364	3/0
3.38	19:13	36	12.45	83 71-94	400	1/1
3.50	19:46	34	13.41	94 87-104	421	1/2
3.63	20:20	34	13.23	109 107-111	494	1/1
3.75	20:55	35	12.78	97 90-104	455	1/2
3.88	21:31	36	12.57	85 82-87	406	2/2
4.00	22:11	40	11.24	80 78-82	427	2/2
4.13	22:51	40	11.36	76 76-77	401	1/1
4.18	23:12	21	8.86	77 76-77	521	1/1

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:17	4:36	More
1km	2:53	4:39	More
Mile	4:48	4:48	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:32	5:51
20km	1:13:41	5:56
15 miles	1:29:57	6:00
20 miles	2:02:01	6:06
40km	2:33:38	6:11
25 miles	2:34:35	6:11
42km	2:41:47	6:12
50 miles	5:22:18	6:27
56 miles	6:03:26	6:29
100 miles	11:11:58	6:43
112 miles	12:37:45	6:46

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