Tue 28th Aug 2018 at 7:00pm by Kingsholm

Bike > Commuting

drizzle
windy

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Time
20:37
Miles
3.81
Mph
11.1
Cals
154
BPM
117
%MHR
57.6
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:37(5:24/m) 116/149bpm 154cal 11.1/16.05mph

20:37

Pace

13%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.89	102 96-109	775	2/1
0.25	1:41	44	10.33	109 105-123	633	2/2
0.38	2:21	40	11.26	121 101-142	645	0/1
0.50	3:01	41	11.11	108 107-110	583	2/1
0.63	3:39	38	11.71	115 106-122	589	1/2
0.75	4:18	38	11.74	117 115-119	598	0/1
0.88	4:56	39	11.64	111 108-114	572	2/1
1.00	5:34	38	11.89	115 113-119	580	2/1
1.13	6:11	37	12.16	113 112-115	558	0/4
1.25	6:48	37	12.32	115 113-116	560	1/1
1.38	7:26	38	11.88	116 115-117	586	2/1
1.50	8:03	37	12.13	119 117-121	589	0/1
1.63	8:42	39	11.45	121 118-123	634	2/1
1.75	9:22	39	11.43	117 115-118	614	1/0
1.88	10:00	38	11.70	118 110-126	605	1/1
2.00	10:45	45	9.96	123 118-130	741	1/2
2.13	11:24	39	11.65	117 112-123	603	2/1
2.25	12:04	40	11.25	129 111-147	688	3/1
2.38	12:47	43	10.41	117 109-128	674	1/3
2.50	13:26	39	11.65	109 98-123	562	1/1
2.63	14:00	35	12.99	116 108-123	536	0/3
2.75	14:35	35	13.02	107 105-108	493	0/2
2.88	15:10	36	12.66	118 110-123	559	2/1
3.00	15:48	38	11.95	125 124-125	628	5/0
3.13	16:29	41	11.01	126 120-130	687	2/6
3.25	17:08	39	11.61	119 111-123	615	3/1
3.38	17:43	35	12.88	125 116-132	582	1/5
3.50	18:32	49	9.18	126 119-131	824	2/1
3.63	19:15	43	10.38	116 109-122	670	2/2
3.75	19:58	43	10.48	109 101-114	624	1/2
3.80	20:21	23	7.97	108 103-112	813	1/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:21	4:44	More
1km	2:59	4:49	More
Mile	4:55	4:55	More
5k	15:55	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:20	5:44
20km	1:12:11	5:49
15 miles	1:28:07	5:52
20 miles	1:59:33	5:59
40km	2:30:31	6:03
25 miles	2:31:27	6:03
42km	2:38:30	6:04
50 miles	5:15:45	6:19
56 miles	5:56:03	6:21
100 miles	10:58:19	6:35
112 miles	12:22:21	6:38

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