Wed 29th Aug 2018 at 7:00am by northernslowcoach

Cross > Core

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Time
6:32
Cals
57
Cadence
47
BPM
129
%MHR
75.4
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 Split Summary
===
1) 0m - 6:32(/m) 129/144bpm 57cal 1/64rpm

6:32

	Autumnleaves Phew!
	snogard ooh hard

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	6:32	6:32	INF:00:00	129 116-144	INF	47 30-128

Heart

129/144max

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BPM
WHR
MHR
Bands

Cadence

47 (128 max)

Cadence Chart

Cadence Bands

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