Wed 29th Aug 2018 at 6:00am by logopetria
Run > General
-
Time
14:38
-
Miles
1.63
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
46.84
-
Stride(cm)
109
-
Cals
174
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63km - 14:38(5:34/km) 174cal 10.79/12.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
167 162-172 |
0.13 |
1:08 |
33 |
8:45 |
170 166-172 |
0.19 |
1:42 |
34 |
9:08 |
168 162-170 |
0.25 |
2:14 |
32 |
8:26 |
166 162-172 |
0.31 |
2:48 |
34 |
9:00 |
165 164-166 |
0.38 |
3:22 |
34 |
9:04 |
165 158-168 |
0.44 |
3:54 |
33 |
8:46 |
169 168-174 |
0.50 |
4:26 |
32 |
8:31 |
170 168-172 |
0.56 |
4:58 |
32 |
8:27 |
165 162-170 |
0.63 |
5:33 |
35 |
9:23 |
166 162-172 |
0.69 |
6:07 |
34 |
9:07 |
168 166-168 |
0.75 |
6:43 |
36 |
9:35 |
164 162-170 |
0.81 |
7:20 |
37 |
9:46 |
167 164-176 |
0.88 |
7:52 |
32 |
8:26 |
166 164-168 |
0.94 |
8:26 |
35 |
9:18 |
164 162-166 |
1.00 |
9:02 |
35 |
9:25 |
163 162-164 |
1.06 |
9:38 |
36 |
9:36 |
163 162-164 |
1.13 |
10:12 |
34 |
9:07 |
163 162-166 |
1.19 |
10:48 |
36 |
9:29 |
163 162-164 |
1.25 |
11:22 |
35 |
9:13 |
163 162-164 |
1.31 |
11:57 |
35 |
9:22 |
165 164-166 |
1.38 |
12:29 |
32 |
8:28 |
165 164-166 |
1.44 |
13:02 |
33 |
8:54 |
163 162-164 |
1.50 |
13:35 |
33 |
8:41 |
163 160-168 |
1.56 |
14:03 |
28 |
7:30 |
164 162-166 |
1.63 |
14:33 |
30 |
8:06 |
166 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.6 |
14:38 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.61% |
More |
800m |
4:19 |
8:42 |
41.02% |
More |
1km |
5:29 |
8:49 |
42.32% |
More |
Mile |
8:57 |
8:57 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.93 |
5km |
30:03 |
9:40 |
45.03 |
5M |
51:05 |
10:13 |
43.00 |
10km |
1:05:05 |
10:28 |
42.10 |
10M |
1:50:39 |
11:04 |
40.87 |
Half |
2:29:33 |
11:25 |
39.68 |
20M |
3:59:44 |
11:59 |
39.22 |
Mara |
5:23:59 |
12:22 |
38.70 |
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