Wed 29th Aug 2018 at 7:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
18:14
Miles
1.05
Min/mi
17:22
Stride(cm)
70
Cals
77
Cadence
132
BPM
99
%MHR
57.7
B/mi
1712
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 97/134bpm 48cal 66/73rpm 3.61/5.78mph
2) 0.43m - 7:54(18:19/m) 92/132bpm 29cal 63/72rpm 3.27/5.85mph

10:20 7:54

Pace

17%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:44	105 81-134	1862	123 118-134
0.13	2:09	1:02	16:39	88 84-90	1465	136 132-142
0.19	3:12	1:03	16:48	112 84-127	1882	139 134-146
0.25	4:11	59	15:44	103 90-112	1621	130 104-146
0.31	5:12	1:01	16:11	90 84-99	1457	136 134-140
0.38	6:16	1:04	17:08	90 83-93	1542	135 132-140
0.44	7:20	1:04	17:02	98 92-104	1669	134 130-140
0.50	8:24	1:04	17:02	102 99-105	1738	132 128-134
0.56	9:27	1:03	16:46	100 96-104	1677	134 134-136
0.63	10:26	59	15:46	95 91-99	1498	137 134-140
0.69	11:28	1:03	16:43	106 89-132	1772	134 128-140
0.75	12:26	57	15:18	92 87-99	1407	134 128-140
0.81	13:17	51	13:41	95 92-99	1300	129 120-140
0.88	14:12	55	14:42	97 96-98	1426	139 138-140
0.94	15:39	1:26	23:03	93 89-98	2143	132 122-142
1.00	17:02	1:23	22:09	86 83-89	1905	119 112-126
1.05	18:06	1:04	22:45	82 79-86	1866	116 112-120

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:53	15:51	More
1km	9:56	15:59	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry