Wed 29th Aug 2018 at 2:00pm by xt350 🇳🇿

Run > Trail Run

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Time
1:05:56
Miles
7.95
Min/mi
8:18
Pacing
19%
WAVA
57.49
Stride(cm)
114
Cadence
169
BPM
153
%MHR
91.2
B/mi
1271
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km)
2) 1km - 5:08(5:08/km)
3) 1km - 4:56(4:56/km)
4) 1km - 5:12(5:12/km)
5) 1km - 4:58(4:58/km)
6) 1km - 4:58(4:59/km)
7) 1km - 5:15(5:15/km)
8) 1km - 5:14(5:15/km)
9) 1km - 5:11(5:11/km)
10) 1km - 5:32(5:32/km)
11) 1km - 5:31(5:31/km)
12) 1km - 5:20(5:19/km)
13) 0.81km - 3:48(4:43/km)

4:52 5:08 4:56 5:12 4:58 4:58 5:15 5:14 5:11 5:32 5:31 5:20 3:48

Pin Map

Hospital along the front

0mi in 0

Pace

19%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	83 80-85	641	166 110-182	0/5
0.50	3:50	1:54	7:36	85 85-87	647	170 160-186	0/2
0.75	5:56	2:06	8:23	96 86-134	805	169 158-182	0/0
1.00	8:03	2:08	8:31	131 126-138	1115	167 148-186	1/0
1.25	10:03	2:00	7:58	134 125-143	1068	168 150-184	2/2
1.50	11:57	1:54	7:36	142 138-148	1079	173 154-192	1/0
1.75	13:56	1:59	7:56	141 137-145	1119	173 158-188	1/1
2.00	16:05	2:09	8:37	141 138-144	1214	170 154-186	7/1
2.25	18:05	2:00	7:59	142 139-145	1133	172 158-184	1/9
2.50	20:13	2:09	8:35	146 137-154	1252	168 154-186	1/2
2.75	22:18	2:04	8:18	155 149-164	1286	169 156-184	2/1
3.00	29:25	7:07	28:28	151 147-155	4299	171 30-190	1/0
3.25	31:29	2:04	8:15	175 155-182	1445	174 158-190	4/3
3.50	33:27	1:58	7:51	163 155-174	1280	174 166-196	0/3
3.75	35:33	2:06	8:24	164 155-170	1378	171 150-190	2/1
4.00	38:15	2:42	10:47	165 158-180	1780	167 140-182	9/9
4.25	40:15	2:00	8:01	158 151-164	1268	172 162-188	0/1
4.50	42:15	2:00	8:01	164 157-176	1314	172 160-188	2/1
4.75	44:21	2:06	8:23	174 167-180	1458	171 158-184	0/2
5.00	46:33	2:12	8:48	162 154-173	1427	166 150-182	1/0
5.25	48:36	2:03	8:14	166 163-170	1367	170 158-182	0/1
5.50	50:45	2:08	8:34	172 164-180	1473	168 150-188	2/1
5.75	52:50	2:05	8:20	167 160-175	1391	170 160-186	1/1
6.00	55:09	2:20	9:18	160 152-172	1489	164 146-182	0/1
6.25	57:19	2:10	8:39	165 152-175	1428	167 154-184	0/0
6.50	59:24	2:04	8:18	164 157-171	1361	171 164-184	0/0
6.75	1:01:42	2:18	9:12	162 153-171	1489	165 152-184	0/0
7.00	1:04:13	2:31	10:05	165 159-170	1665	158 134-176	0/0
7.25	1:06:15	2:03	8:10	163 154-178	1332	170 160-186	2/0
7.50	1:08:11	1:55	7:41	171 165-176	1315	174 162-182	5/0
7.75	1:10:07	1:56	7:43	179 172-188	1382	175 166-194	4/0
7.96	1:11:39	1:32	7:29	185 181-193	1384	177 170-190	1/0

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 1:05:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	7.4	1:00:25	8:08
Walk	15.0	154	0.5	10:46	20:25
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.41%	More
800m	3:45	7:33	50.79%	More
1km	4:43	7:35	52.65%	More
Mile	7:53	7:53	53.64%	More
5k	26:26	8:30	54.40%	More
5 miles	42:31	8:30	55.05%	More
10k	57:00	9:10	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:20	8:04	58.02
10km	50:47	8:10	57.53
10M	1:24:05	8:25	57.42
Half	1:51:57	8:33	56.61
20M	2:55:19	8:46	57.28
Mara	3:53:24	8:55	57.37

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