Wed 29th Aug 2018 at 7:00am by raquel65
Run > General
-
Time
7:34
-
Miles
0.80
-
Min/mi
9:28
-
Pacing
95%
-
WAVA
50.13
-
Stride(cm)
120
-
Cals
84
-
Cadence
141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 7:34(9:30/m) 84cal 6.31/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:11 |
110 92-174 |
0.13 |
1:13 |
34 |
9:10 |
98 94-116 |
0.19 |
1:45 |
32 |
8:37 |
133 94-192 |
0.25 |
2:21 |
36 |
9:44 |
190 190-190 |
0.31 |
2:55 |
33 |
8:50 |
190 188-190 |
0.38 |
3:29 |
34 |
9:09 |
142 94-190 |
0.44 |
4:03 |
34 |
9:08 |
94 92-94 |
0.50 |
4:38 |
35 |
9:21 |
114 92-194 |
0.56 |
5:15 |
37 |
9:46 |
131 94-190 |
0.63 |
5:50 |
35 |
9:26 |
131 92-190 |
0.69 |
6:26 |
36 |
9:30 |
188 186-192 |
0.75 |
7:04 |
38 |
10:13 |
154 94-186 |
0.80 |
7:34 |
30 |
10:47 |
146 94-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.6 |
187 |
0.4 |
3:36 |
9:36 |
Walk |
52.4 |
94 |
0.4 |
3:58 |
9:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
44.90% |
More |
800m |
4:33 |
9:10 |
48.30% |
More |
1km |
5:44 |
9:14 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
50.90 |
5km |
31:53 |
10:16 |
53.45 |
5M |
52:47 |
10:33 |
52.74 |
10km |
1:06:28 |
10:42 |
52.45 |
10M |
1:50:04 |
11:00 |
52.23 |
Half |
2:26:32 |
11:11 |
51.27 |
20M |
3:49:28 |
11:28 |
51.58 |
Mara |
5:05:31 |
11:40 |
51.35 |
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