Wed 29th Aug 2018 at 5:00am by emmanicholls

Run > General
  • Time
    2:11:10
  • Miles
    14.10
  • Min/mi
    9:18
  • Pacing
    91%
  • WAVA
    54.30
  • Stride(cm)
    106
  • Cals
    938
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1361
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 142/156bpm 83cal 6.13/7.22mph
2) 1m - 10:13(10:13/m) 157/163bpm 105cal 5.87/7.14mph
3) 1m - 9:26(9:26/m) 158/166bpm 94cal 6.36/7.58mph
4) 1m - 9:01(9:01/m) 146/163bpm 70cal 6.65/7.49mph
5) 1m - 8:50(8:50/m) 141/153bpm 62cal 6.8/7.35mph
6) 1m - 9:42(9:42/m) 148/158bpm 74cal 6.19/7.16mph
7) 1m - 9:05(9:05/m) 139/150bpm 45cal 6.61/6.97mph
8) 1m - 9:24(9:24/m) 141/155bpm 53cal 6.38/7.14mph
9) 1m - 9:20(9:20/m) 140/148bpm 51cal 6.43/7.01mph
10) 1m - 9:14(9:14/m) 141/158bpm 51cal 6.5/7.16mph
11) 1m - 8:49(8:49/m) 147/158bpm 60cal 6.81/7.6mph
12) 1m - 8:59(8:59/m) 148/157bpm 64cal 6.67/7.45mph
13) 1m - 9:07(9:07/m) 149/158bpm 63cal 6.58/7.31mph
14) 1m - 9:14(9:14/m) 147/156bpm 60cal 6.5/7.37mph
15) 0.1m - 1:00(10:07/m) 141/146bpm 3cal 5.93/6.72mph
9:47 10:13 9:26 9:01 8:50 9:42 9:05 9:24 9:20 9:14 8:49 8:59 9:07 9:14 1:00

Pace

13% 32% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 137 85-156 1450 161 154-168 26/17
1.00 9:46 4:28 8:57 145 135-156 1297 161 158-166 9/41
1.50 15:04 5:18 10:36 155 149-161 1642 162 158-166 45/0
2.00 19:59 4:56 9:51 158 153-163 1557 159 156-164 28/1
2.50 24:39 4:40 9:19 158 146-164 1472 161 158-164 19/14
3.00 29:25 4:47 9:33 160 152-166 1528 164 156-168 23/50
3.50 33:56 4:30 9:01 149 128-163 1342 163 156-168 13/20
4.00 38:27 4:31 9:02 144 140-149 1300 164 160-168 12/6
4.50 42:57 4:30 9:00 138 130-149 1242 163 158-168 2/25
5.00 47:16 4:20 8:40 145 136-153 1256 163 160-168 5/17
5.50 52:05 4:49 9:38 146 136-155 1406 163 156-168 16/9
6.00 56:58 4:53 9:46 149 141-158 1455 163 158-168 31/1
6.50 1:01:29 4:31 9:01 138 126-150 1245 164 160-168 4/8
7.00 1:06:03 4:34 9:08 139 134-147 1270 166 162-168 14/8
7.50 1:10:58 4:55 9:50 145 133-155 1426 164 160-168 28/3
8.00 1:15:27 4:29 8:58 138 128-145 1236 165 162-168 8/9
8.50 1:20:18 4:51 9:42 139 126-148 1348 163 152-168 15/4
9.00 1:24:46 4:29 8:57 139 135-144 1245 164 160-166 5/15
9.50 1:29:16 4:29 8:58 144 137-158 1292 164 154-168 3/21
10.00 1:34:00 4:45 9:29 138 131-145 1309 163 160-166 21/2
10.50 1:38:33 4:33 9:06 143 139-147 1302 163 160-166 5/10
11.00 1:42:49 4:15 8:30 152 145-158 1293 164 160-168 4/54
11.50 1:47:18 4:29 8:59 147 139-155 1320 163 158-168 15/16
12.00 1:51:48 4:30 9:00 149 138-155 1341 163 156-168 4/25
12.50 1:56:19 4:31 9:02 152 143-157 1372 164 160-168 7/10
13.00 2:00:55 4:36 9:12 148 141-158 1362 163 156-166 18/6
13.50 2:05:42 4:47 9:35 151 135-156 1446 161 154-168 33/13
14.00 2:10:09 4:27 8:54 141 135-153 1254 163 154-168 2/33
14.10 2:11:09 1:00 10:09 142 137-146 1441 163 160-166 9/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 2:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.5% 10:04
41 3.0% 9:42
37 9.7% 8:08
34 4.7% 10:27
31 5.7% 9:20
25 2.9% 9:33
See your biggest climbs

Cadence

163 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 14.1 2:11:09 9:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 44.06% More
800m 4:08 8:18 46.20% More
1km 5:11 8:21 48.00% More
Mile 8:44 8:44 49.16% More
5k 27:50 8:57 53.86% More
5 miles 45:13 9:03 53.99% More
10k 56:30 9:06 54.05% More
10 miles 1:31:27 9:09 54.87% More
Half 2:01:03 9:14 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.07
5km 25:51 8:19 57.98
5M 43:06 8:37 56.64
10km 54:25 8:45 56.12
10M 1:30:42 9:04 55.32
Half 2:01:12 9:15 54.00
20M 3:10:54 9:33 53.81
Mara 4:15:06 9:44 53.25

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