Wed 29th Aug 2018 at 5:00am by Steve72

Bike > General

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Time
1:09:12
Miles
19.19
Mph
16.6
FBI
69.96
Cals
451
BPM
117
%MHR
56.2
B/mi
424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 19.19m - 1:09:12(3:36/m) 118/160bpm 451cal 16.64/31.37mph

1:09:12

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:41	3:41	16.29	96 75-109	354
2.00	7:08	3:27	17.41	121 105-135	417
3.00	10:57	3:49	15.70	117 106-125	447
4.00	14:55	3:58	15.15	118 111-125	467
5.00	18:59	4:05	14.72	132 116-156	538
6.00	22:13	3:14	18.57	123 108-130	397
7.00	26:07	3:54	15.42	124 119-130	483
8.00	29:58	3:51	15.59	109 83-125	419
9.00	32:42	2:45	21.85	129 105-159	354
10.00	36:18	3:35	16.72	129 122-145	463
11.00	40:24	4:07	14.60	135 123-143	555
12.00	44:18	3:54 +4	15.39	145 127-158	565
13.00	47:30	3:12	18.76	122 87-145	390
14.00	51:01	3:31	17.06	132 117-142	464
15.00	54:20	3:18	18.14	106 95-125	351
16.00	57:46	3:26	17.48	100 95-113	343
17.00	1:01:38	3:52	15.51	90 73-112	348
18.00	1:05:55	4:18 +55	13.97	102 83-129	438
19.00	1:09:24	3:29	17.23	113 86-136	393
19.19	1:10:11	47	14.74	128 126-129	521

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:21	3:20	More
5 miles	17:03	3:25	More
10k	21:19	3:26	More
10 miles	34:50	3:29	More
Half	46:21	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:28	3:30
15 miles	53:10	3:33
20 miles	1:12:20	3:37
40km	1:31:16	3:40
25 miles	1:31:50	3:40
42km	1:36:09	3:41
50 miles	3:12:48	3:51
56 miles	3:37:40	3:53
100 miles	6:44:47	4:03
112 miles	7:36:58	4:05

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