Tue 28th Aug 2018 at 10:00pm by mole-thing

Run > Easy

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Time
32:57
Miles
2.82
Min/mi
11:41
Pacing
82%
WAVA
42.80
Stride(cm)
88
Cals
359
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 135cal 5.35/6.78mph
2) 1m - 12:34(12:34/m) 114cal 4.77/6.41mph
3) 0.82m - 9:11(11:13/m) 110cal 5.35/6.57mph

11:12 12:34 9:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	155 122-162	3/2
0.25	3:10	1:31	12:11	159 148-160	2/4
0.38	4:28	1:18	10:21	162 160-168	3/2
0.50	5:51	1:23	11:05	159 148-164	7/1
0.63	7:13	1:22	10:58	161 160-164	3/2
0.75	8:39	1:26	11:26	162 154-166	0/6
0.88	10:00	1:21	10:46	159 130-166	0/5
1.00	11:12	1:12	9:36	163 162-166	0/4
1.13	12:25	1:13	9:44	164 160-166	0/9
1.25	13:34	1:10	9:19	165 160-168	6/1
1.38	15:27	1:52	14:58	141 116-166	3/4
1.50	17:25	1:58	15:47	142 110-156	6/1
1.63	19:04	1:39	13:09	154 122-160	0/4
1.75	20:27	1:24	11:08	159 156-162	10/0
1.88	22:15	1:48	14:24	145 116-162	2/3
2.00	23:45	1:30	12:01	150 112-162	1/4
2.13	25:04	1:18	10:25	162 158-166	0/4
2.25	26:30	1:27	11:34	150 122-164	3/3
2.38	27:53	1:23	11:01	161 152-166	3/0
2.50	29:04	1:11	9:27	166 162-168	0/4
2.63	30:15	1:11	9:29	166 162-168	1/3
2.75	31:59	1:44	13:50	143 110-164	8/2
2.82	32:57	58	14:23	159 154-164	3/0

Elevation

Asc 42m, Range 30m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	12:32
13 2.6%	10:43
See your biggest climbs

Cadence

156 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	2.6	29:52	11:18
Walk	9.4	119	0.2	3:05	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.00%	More
800m	4:52	9:47	42.56%	More
1km	6:13	10:00	43.41%	More
Mile	10:21	10:21	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.70
5km	36:31	11:45	42.73
5M	1:00:28	12:06	42.14
10km	1:16:08	12:15	41.85
10M	2:06:04	12:36	41.84
Half	2:47:50	12:49	41.30
20M	4:22:50	13:09	41.79
Mara	5:49:56	13:21	41.85

Three Things You Saw Today

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