Tue 28th Aug 2018 at 7:00pm by shanksi

Run > Tempo

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Time
52:04
Miles
4.71
Min/mi
11:03
Pacing
27%
WAVA
41.64
Stride(cm)
79
Cals
580
Cadence
184
Asc(m)
42
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.54m - 9:37(17:49/m) 55cal 3.37/6.59mph
2) 1m - 8:07(8:07/m) 127cal 7.39/8.7mph
3) 0.22m - 1:57(8:40/m) 30cal 6.92/7.72mph
4) 0.03m - 2:13(1:18:07/m) 3cal 0.77/6.64mph
5) 1m - 8:31(8:31/m) 128cal 7.05/8.29mph
6) 0.1m - 46(7:20/m) 13cal 8.18/8.2mph
7) 0.02m - 3:12(3:25:26/m) 1cal 0.29/8.2mph
8) 1m - 8:42(8:42/m) 126cal 6.9/7.83mph
9) 0.07m - 38(8:52/m) 9cal 6.76/6.95mph
10) 0.72m - 8:22(11:36/m) 88cal 5.18/8.41mph

9:37 8:07 1:57 2:13 8:31 46 3:12 8:42 38 8:22

Pace

12%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	188 180-194	21/0
0.50	7:40	4:56	19:45	159 118-184	22/11
0.75	11:03	3:23	13:32	183 118-196	5/8
1.00	13:15	2:12	8:48	189 184-194	2/8
1.25	15:27	2:12	8:49	184 176-188	13/10
1.50	17:25	1:58	7:51	187 184-190	9/8
1.75	19:33	2:08	8:31	185 180-188	3/5
2.00	23:33	4:00	16:00	177 114-192	16/1
2.25	25:57	2:24	9:36	184 178-190	12/1
2.50	28:12	2:15	9:00	188 182-194	4/3
2.75	30:05	1:53	7:31	192 188-196	2/11
3.00	35:00	4:55	19:41	188 184-192	0/18
3.25	37:20	2:20	9:21	191 186-194	4/0
3.50	39:44	2:24	9:36	190 184-194	7/8
3.75	41:38	1:54	7:36	189 184-194	7/7
4.00	45:32	3:54	15:37	182 118-190	5/4
4.25	48:24	2:51	11:24	171 112-190	12/1
4.50	50:24	2:00	8:02	183 176-188	0/30
4.71	52:04	1:40	8:06	185 180-188	0/17

Elevation

Asc 42m, Range 61m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.2%	15:48
32 2.3%	11:13
19 2.8%	14:33
See your biggest climbs

Cadence

184 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	186	4.5	46:01	10:07
Walk	11.6	118	0.2	6:03	38:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.38%	More
800m	3:46	7:35	49.70%	More
1km	5:00	8:02	48.91%	More
Mile	8:05	8:05	51.51%	More
5k	31:10	10:02	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	32:15	10:23	43.90
5M	55:46	11:09	41.29
10km	1:11:38	11:32	40.12
10M	2:03:53	12:23	38.32
Half	2:49:04	12:54	36.85
20M	4:35:12	13:46	35.87
Mara	6:15:33	14:20	35.05

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