Tue 28th Aug 2018 at 7:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
17:09
Miles
2.07
Min/mi
8:17
Pacing
0%
WAVA
57.11
Stride(cm)
107
Cals
156
Cadence
182
BPM
135
%MHR
78.9
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:09(8:16/m) 136/166bpm 156cal 92/96rpm 7.25/0mph

17:09

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	92 78-110	926	183 180-192
0.13	1:09	32	8:27	112 108-116	947	182 180-184
0.19	1:40	31	8:13	122 116-125	1002	183 182-184
0.25	2:13	32	8:39	122 121-124	1055	182 182-182
0.31	2:45	32	8:29	125 123-126	1061	183 182-184
0.38	3:15	30	8:07	126 125-128	1022	183 180-184
0.44	3:46	31	8:16	124 122-125	1025	184 182-186
0.50	4:18	32	8:32	119 118-121	1015	184 182-188
0.56	4:47	29	7:44	125 124-127	967	184 182-186
0.63	5:17	31	8:09	127 126-128	1034	184 182-186
0.69	5:48	31	8:09	134 126-141	1092	182 180-184
0.75	6:18	30	7:53	133 129-136	1049	182 182-182
0.81	6:48	30	8:02	131 129-134	1053	184 184-186
0.88	7:16	28	7:33	135 134-137	1019	187 184-188
0.94	7:46	30	8:03	135 133-136	1087	187 186-188
1.00	8:16	30	7:56	141 139-143	1118	187 186-188
1.06	8:45	29	7:48	144 142-145	1123	186 186-188
1.13	9:16	31	8:09	144 143-145	1173	187 186-188
1.19	9:47	31	8:17	146 145-146	1209	187 186-188
1.25	10:19	32	8:28	140 138-142	1185	186 184-188
1.31	10:49	31	8:08	140 136-142	1140	186 184-186
1.38	11:19	30	8:05	144 142-145	1165	185 180-186
1.44	11:49	30	7:57	144 141-147	1145	187 184-188
1.50	12:20	31	8:14	147 145-149	1211	186 184-188
1.56	12:51	31	8:09	146 144-147	1190	186 186-188
1.63	13:19	28	7:30	146 145-147	1096	185 184-186
1.69	13:49	30	8:07	149 148-150	1211	185 184-186
1.75	14:18	29	7:43	148 147-150	1143	184 182-186
1.81	14:47	29	7:47	152 151-155	1183	183 182-184
1.88	32:46	17:58 +17:26	4:47:34	128 105-154	36808	175 170-186
1.94	33:19	33	8:47	155 142-165	1361	172 170-174
2.00	33:53	35	9:16	162 155-166	1502	173 172-176
2.06	34:28	35	9:18	163 157-166	1516	177 174-180
2.07	34:35	7	9:22	157 157-157	1471	180 180-180

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.1	34:34	16:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.73%	More
800m	3:56	7:55	48.85%	More
1km	4:56	7:56	50.92%	More
Mile	7:59	7:59	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.32
5km	26:23	8:30	57.07
5M	43:41	8:44	56.17
10km	54:59	8:51	55.84
10M	1:31:04	9:06	55.39
Half	2:01:14	9:15	54.26
20M	3:09:51	9:30	54.37
Mara	4:12:47	9:39	54.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry