Tue 28th Aug 2018 at 7:00pm by Mercury179

Run > General

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Time
48:48
Miles
7.01
Min/mi
6:58
Pacing
89%
WAVA
63.71
Stride(cm)
134
Cals
813
Cadence
172
BPM
146
%MHR
83.7
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 122/136bpm 102cal 7.84/9.08mph
2) 1m - 6:30(6:30/m) 147/154bpm 111cal 9.23/10.04mph
3) 1m - 6:22(6:22/m) 152/155bpm 112cal 9.41/9.81mph
4) 1m - 6:32(6:32/m) 157/163bpm 119cal 9.19/10.08mph
5) 1m - 6:35(6:35/m) 156/162bpm 119cal 9.11/9.58mph
6) 1m - 6:44(6:44/m) 157/160bpm 122cal 8.91/9.6mph
7) 1m - 8:24(8:24/m) 143/159bpm 128cal 7.14/9.46mph
8) 0.01m - 2(5:43/m) 143/143bpm 10.5/7.47mph

7:39 6:30 6:22 6:32 6:35 6:44 8:24 2

Pin Map

0mi in 0

Pace

19%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	101 62-123	825	175 108-188	1/9
0.50	4:00	1:58	7:52	125 123-128	982	174 168-178	2/3
0.75	5:45	1:45	6:59	130 123-136	909	171 162-182	1/10
1.00	7:38	1:53	7:31	130 118-136	977	172 164-186	5/6
1.25	9:22	1:44	6:56	144 139-146	998	174 170-178	7/5
1.50	10:55	1:33	6:14	145 137-148	904	174 172-176	4/9
1.75	12:31	1:35	6:21	150 148-152	954	173 170-176	0/3
2.00	14:08	1:38	6:31	150 147-153	976	173 168-182	4/3
2.25	15:42	1:34	6:14	153 146-155	954	172 170-176	2/2
2.50	17:17	1:35	6:19	153 151-154	967	172 170-176	1/5
2.75	18:54	1:37	6:28	148 131-153	956	173 170-176	1/7
3.00	20:31	1:37	6:29	154 152-155	998	174 170-178	1/3
3.25	22:13	1:42	6:50	153 139-156	1045	176 172-180	3/2
3.50	23:47	1:33	6:14	157 151-159	978	176 174-180	3/1
3.75	25:23	1:36	6:26	158 157-159	1016	176 174-180	3/1
4.00	27:03	1:39	6:37	160 156-163	1059	174 168-178	8/2
4.25	28:46	1:43	6:52	156 141-161	1072	174 168-178	8/2
4.50	30:22	1:36	6:25	159 158-160	1019	173 170-176	2/2
4.75	31:59	1:37	6:28	157 155-159	1016	171 168-174	0/5
5.00	33:37	1:39	6:35	151 136-156	993	172 168-174	0/8
5.25	35:20	1:43	6:51	156 156-158	1069	173 170-176	1/3
5.50	37:04	1:44	6:56	157 156-159	1087	174 172-176	3/2
5.75	38:41	1:37	6:27	158 157-159	1019	174 172-178	3/1
6.00	40:21	1:40	6:42	158 157-159	1058	172 170-182	3/1
6.25	42:31	2:10	8:39	148 137-159	1281	165 156-174	8/1
6.50	44:42	2:11	8:45	138 122-145	1207	167 164-172	8/2
6.75	46:45	2:03	8:11	139 127-143	1137	168 166-170	3/3
7.00	48:45	2:00	8:02	145 143-146	1164	167 164-182	3/1
7.01	48:48	3	8:09	143 143-143	1166	166 166-166	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	48:48	6:58
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.31%	More
800m	3:05	6:13	57.39%	More
1km	3:51	6:12	60.18%	More
Mile	6:19	6:19	63.03%	More
5k	20:04	6:28	67.41%	More
5 miles	32:43	6:33	67.14%	More
10k	42:11	6:47	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	20:36	6:38	65.69
5M	34:07	6:49	64.39
10km	42:57	6:55	63.79
10M	1:11:07	7:07	63.59
Half	1:34:41	7:14	62.67
20M	2:28:16	7:25	63.41
Mara	3:17:24	7:32	63.51

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