Tue 28th Aug 2018 at 7:00pm by corned beef keith

Run > Warm Down

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Time
29:44
Miles
3.49
Min/mi
8:31
Pacing
91%
WAVA
55.01
Stride(cm)
111
Cals
427
Cadence
170
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Club warm down

Split Summary
===
1) 1m - 8:31(8:31/m) 120cal 7.04/8.12mph
2) 1m - 8:57(8:57/m) 124cal 6.71/8.41mph
3) 1m - 8:16(8:16/m) 123cal 7.26/8.18mph
4) 0.48m - 4:01(8:16/m) 60cal 7.26/7.72mph

8:31 8:57 8:16 4:01

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	170 166-174	3/1
0.25	2:13	1:06	8:50	172 168-174	8/0
0.38	3:11	58	7:46	174 172-176	1/8
0.50	4:07	56	7:27	175 172-176	3/1
0.63	5:12	1:05	8:37	172 164-178	3/3
0.75	6:15	1:03	8:22	173 170-176	2/2
0.88	7:28	1:13	9:44	168 166-172	7/0
1.00	8:31	1:03	8:23	169 162-174	0/4
1.13	9:40	1:09	9:12	170 166-178	7/2
1.25	10:38	59	7:50	174 172-176	8/3
1.38	11:49	1:10	9:21	170 148-178	3/6
1.50	13:05	1:16	10:09	164 160-172	8/0
1.63	14:14	1:09	9:15	167 160-172	8/0
1.75	15:19	1:05	8:39	170 164-172	4/3
1.88	16:22	1:03	8:23	170 166-174	9/0
2.00	17:28	1:06	8:47	170 166-174	7/0
2.13	18:32	1:04	8:35	170 168-172	11/1
2.25	19:27	55	7:22	169 166-170	0/9
2.38	20:26	59	7:49	170 168-172	3/1
2.50	21:30	1:04	8:33	170 168-172	9/0
2.63	22:36	1:06	8:47	170 166-172	9/0
2.75	23:42	1:07	8:52	168 166-170	8/0
2.88	24:46	1:04	8:31	169 166-172	6/1
3.00	25:43	57	7:35	168 168-170	3/8
3.13	26:45	1:02	8:15	167 166-170	3/0
3.25	27:51	1:06	8:45	167 166-168	9/0
3.38	28:51	1:01	8:04	167 164-168	0/5
3.48	29:44	53	8:04	168 166-172	0/1

Elevation

Asc 42m, Range 100m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	8:30
28 5.0%	8:42
22 3.3%	9:38
17 3.9%	8:28
12 2.9%	8:49
10 3.4%	9:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.5	29:23	8:30
Walk	1.2	151	0	21	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.36%	More
800m	3:59	8:01	48.20%	More
1km	5:04	8:09	49.43%	More
Mile	8:10	8:10	52.16%	More
5k	26:27	8:31	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:17	8:28	55.14
5M	43:32	8:42	54.20
10km	54:48	8:49	53.76
10M	1:30:45	9:05	53.66
Half	2:00:49	9:13	52.91
20M	3:09:13	9:28	53.53
Mara	4:11:55	9:37	53.61

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