Tue 28th Aug 2018 at 6:00pm by corned beef keith

Run > Warm Up

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Time
35:57
Miles
4.63
Min/mi
7:46
Pacing
0%
WAVA
60.70
Stride(cm)
121
Cals
571
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Club warm up

Split Summary
===
1) 1m - 7:36(7:36/m) 124cal 7.89/8.79mph
2) 1m - 7:21(7:21/m) 124cal 8.15/9.5mph
3) 1m - 7:05(7:05/m) 124cal 8.47/9.52mph
4) 1m - 8:04(8:04/m) 122cal 7.43/8.72mph
5) 0.63m - 5:51(9:20/m) 77cal 6.43/7.47mph

7:36 7:21 7:05 8:04 5:51

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	169 162-172	1/1
0.25	1:55	53	7:07	171 170-172	2/1
0.38	2:54	59	7:51	171 170-172	6/0
0.50	3:51	57	7:32	173 170-174	0/2
0.63	4:47	56	7:30	173 172-174	1/1
0.75	5:43	56	7:30	173 172-176	4/0
0.88	6:41	58	7:43	174 172-176	4/2
1.00	7:35	54	7:15	175 174-176	2/3
1.13	8:32	56	7:29	174 170-176	1/2
1.25	9:26	55	7:19	175 174-178	2/1
1.38	10:22	55	7:23	176 174-178	1/1
1.50	11:19	57	7:34	176 174-178	4/0
1.63	12:13	55	7:17	175 174-176	2/1
1.75	13:07	54	7:14	175 174-176	0/2
1.88	14:02	54	7:16	175 172-176	0/4
2.00	15:07	1:05 +10	8:41	175 170-176	4/5
2.13	15:59	52	6:55	176 174-176	1/5
2.25	16:55	56	7:29	174 172-176	5/2
2.38	17:49	54	7:15	174 172-176	2/3
2.50	18:42	53	7:04	174 172-176	0/4
2.63	19:35	52	6:58	174 172-178	0/5
2.75	20:25	51	6:45	174 172-176	0/12
2.88	21:16	51	6:50	173 170-178	0/11
3.00	22:12	56	7:28	172 168-174	0/8
3.13	23:05	53	7:04	174 172-176	0/13
3.25	24:02	56	7:30	174 174-176	5/8
3.38	24:58	57	7:33	173 172-174	5/1
3.50	25:55	57	7:32	174 172-176	7/0
3.63	26:55	1:00	8:01	172 166-174	10/0
3.75	37:44	10:49 +9:44	1:26:33	163 154-172	2/2
3.88	38:56	1:12	9:34	167 162-168	0/15
4.00	40:01	1:05	8:41	168 164-172	1/5
4.13	41:05	1:04	8:36	167 166-170	2/6
4.25	42:15	1:10	9:17	161 152-166	2/8
4.38	43:39	1:24	11:11	159 148-164	0/9
4.50	44:50	1:11	9:27	160 156-168	0/14
4.63	45:52	1:02	8:15	169 164-174	2/3

Elevation

Asc 42m, Range 112m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	47:48
10 1.4%	7:24
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	171	4.6	35:43	7:47
Walk	21.7	133	0	9:59	13:33:11
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.09%	More
800m	3:24	6:51	56.42%	More
1km	4:17	6:53	58.54%	More
Mile	7:01	7:01	60.77%	More
5k	22:50	7:21	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:06	7:54	60.00
10M	1:21:19	8:08	59.88
Half	1:48:16	8:16	59.04
20M	2:49:32	8:29	59.75
Mara	3:45:44	8:37	59.83

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