Tue 28th Aug 2018 at 6:00pm by Billy Cazza

Run > General

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Time
1:01:27
Miles
7.10
Min/mi
8:39
Pacing
88%
WAVA
60.50
Stride(cm)
103
Cals
618
Cadence
180
BPM
155
%MHR
79.4
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 139/155bpm 82cal 6.57/6.99mph
2) 1m - 8:35(8:35/m) 156/164bpm 87cal 7/7.45mph
3) 1m - 8:46(8:46/m) 159/165bpm 90cal 6.85/7.14mph
4) 1m - 8:39(8:39/m) 157/165bpm 88cal 6.93/7.35mph
5) 1m - 8:31(8:31/m) 161/169bpm 89cal 7.05/7.39mph
6) 1m - 8:36(8:36/m) 157/164bpm 87cal 6.98/7.49mph
7) 1m - 8:22(8:22/m) 161/166bpm 87cal 7.17/7.49mph
8) 0.1m - 51(8:21/m) 158/163bpm 8cal 7.18/7.49mph

9:08 8:35 8:46 8:39 8:31 8:36 8:22 51

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	121 71-142	1179	177 168-184
0.50	4:39	2:13	8:52	136 128-143	1206	179 176-184
0.75	6:54	2:15	8:59	148 145-153	1330	180 178-184
1.00	9:07	2:13	8:51	151 148-153	1336	180 178-184
1.25	11:20	2:13	8:54	157 154-163	1397	180 178-184
1.50	13:50	2:29 +24	9:58	153 146-164	1524	180 176-184
1.75	15:58	2:08	8:33	157 152-160	1343	181 178-184
2.00	18:06	2:08	8:31	160 157-163	1363	182 178-184
2.25	20:18	2:12	8:48	161 157-164	1417	181 178-184
2.50	22:27	2:09	8:37	157 155-159	1354	179 176-182
2.75	24:39	2:12	8:47	159 155-161	1397	179 174-182
3.00	26:51	2:12	8:49	156 153-160	1377	179 176-182
3.25	29:01	2:10	8:40	154 148-159	1334	180 178-182
3.50	31:17	2:15	9:02	159 158-161	1436	181 170-186
3.75	33:25	2:08	8:33	160 157-164	1369	182 178-188
4.00	35:31	2:06	8:23	157 154-160	1316	182 178-198
4.25	37:37	2:07	8:27	160 157-164	1353	181 178-184
4.50	39:55	2:18 +13	9:10	163 158-169	1494	181 170-184
4.75	42:01	2:06	8:25	160 158-162	1345	182 180-186
5.00	44:14	2:13	8:52	161 159-163	1427	180 174-182
5.25	46:58	2:44 +35	10:56	155 143-164	1696	179 116-194
5.50	49:05	2:07	8:27	161 155-163	1360	182 180-186
5.75	51:19	2:14	8:56	158 153-164	1411	181 178-186
6.00	53:42	2:24 +18	9:34	155 147-161	1483	182 176-186
6.25	55:49	2:06	8:24	163 161-165	1370	183 180-186
6.50	57:56	2:07	8:29	160 155-164	1358	182 180-186
6.75	1:00:03	2:07	8:29	161 160-163	1365	182 182-184
7.00	1:02:05	2:02	8:07	162 157-164	1315	182 178-186
7.09	1:02:50	45	8:24	158 154-163	1328	181 178-186

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	7.1	1:01:41	8:43
Walk	1.8	116	0	1:09	2:03:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.27%	More
800m	4:06	8:16	49.81%	More
1km	5:09	8:18	51.65%	More
Mile	8:22	8:22	54.12%	More
5k	26:57	8:40	58.71%	More
5 miles	43:56	8:47	58.76%	More
10k	54:50	8:50	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.80
5km	25:35	8:14	61.83
5M	42:22	8:28	60.93
10km	53:21	8:35	60.58
10M	1:28:21	8:50	60.16
Half	1:57:37	8:59	58.97
20M	3:04:12	9:13	59.12
Mara	4:05:14	9:22	58.73

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