Tue 28th Aug 2018 at 7:00pm by FitterStu

Run > Tempo

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Time
48:31
Miles
5.31
Min/mi
9:08
Pacing
87%
WAVA
53.07
Stride(cm)
96
Cals
506
Cadence
184
BPM
132
%MHR
77.5
B/mi
1210
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Tempo. Kept the effort level up. Both Achilles complaining. Right more so.

===
1) 1m - 10:03(10:03/m) 131/141bpm 114cal 5.97/0mph
2) 1m - 8:13(8:13/m) 131/145bpm 91cal 7.31/0mph
3) 1m - 8:09(8:09/m) 140/147bpm 99cal 7.37/0mph
4) 1m - 8:24(8:24/m) 144/151bpm 104cal 7.14/0mph
5) 1m - 10:20(10:20/m) 124/151bpm 77cal 5.8/0mph
6) 0.31m - 3:23(10:49/m) 121/128bpm 21cal 5.54/0mph

10:03 8:13 8:09 8:24 10:20 3:23

Pace

26%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	126 79-141	1290	178 118-182	2/15
0.50	5:10	2:37	10:27	135 130-141	1410	181 176-188	7/7
0.75	7:46	2:36	10:24	134 131-138	1394	181 166-184	1/7
1.00	10:05	2:19	9:17	127 113-137	1180	182 178-186	2/12
1.25	12:10	2:04	8:16	125 109-137	1034	190 184-194	8/11
1.50	14:17	2:08	8:30	127 121-135	1080	190 186-194	8/4
1.75	16:16	1:59	7:55	135 132-139	1070	188 186-194	4/7
2.00	18:17	2:01	8:06	136 129-145	1101	189 186-192	7/3
2.25	20:15	1:58	7:51	137 131-146	1077	189 186-192	3/11
2.50	22:17	2:02	8:09	139 133-144	1133	188 182-190	3/4
2.75	24:23	2:05	8:21	140 131-145	1169	188 184-192	8/2
3.00	26:26	2:04	8:15	143 137-147	1179	190 186-194	6/5
3.25	28:33	2:06	8:26	142 139-145	1197	190 184-194	8/3
3.50	30:42	2:10	8:38	143 136-147	1235	189 184-196	6/2
3.75	32:41	1:58	7:53	144 140-148	1136	192 190-194	3/7
4.00	34:50	2:09	8:37	146 140-151	1259	191 186-196	11/0
4.25	37:36	2:46	11:02	130 118-151	1434	172 126-196	6/8
4.50	39:57	2:21	9:26	121 114-131	1141	181 176-184	0/12
4.75	42:38	2:41	10:42	122 112-127	1306	175 124-184	7/4
5.00	45:11	2:33	10:14	122 114-126	1248	182 178-186	5/6
5.25	47:51	2:40	10:39	121 115-128	1289	179 132-186	7/3
5.31	48:31	40	11:38	123 121-125	1430	180 168-182	2/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:03
10 4.4%	8:21
See your biggest climbs

Cadence

184 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	5.2	47:37	9:05
Walk	1.8	128	0.1	53	14:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.22%	More
800m	3:55	7:54	50.24%	More
1km	4:54	7:53	52.47%	More
Mile	7:59	7:59	54.65%	More
5k	25:42	8:16	57.75%	More
5 miles	45:10	9:02	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	26:03	8:23	56.99
5M	45:15	9:03	53.46
10km	58:13	9:22	51.91
10M	1:41:06	10:07	49.43
Half	2:18:18	10:33	47.45
20M	3:45:56	11:18	46.02
Mara	5:09:02	11:48	44.87

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