Tue 28th Aug 2018 at 6:00pm by snogard

Run > Recovery Run

Good

Follow User
0 👍

Time
53:52
Miles
3.84
Min/mi
14:02
Pacing
66%
WAVA
42.20
Stride(cm)
78
Cals
339
Cadence
147
BPM
121
%MHR
64.1
B/mi
1699
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:09(15:09/m) 116/134bpm 96cal 3.96/5.63mph
2) 1m - 14:03(14:03/m) 121/137bpm 87cal 4.27/5.45mph
3) 1m - 12:08(12:08/m) 130/135bpm 87cal 4.94/5.55mph
4) 0.84m - 12:32(14:51/m) 124/138bpm 69cal 4.04/5.72mph

15:09 14:03 12:08 12:32

	Autumnleaves
	northernslowcoach

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	103 74-129	1322	155 122-162	0/0
0.25	3:00	1:24	11:09	128 126-129	1426	157 154-160	1/1
0.38	4:32	1:32	12:18	130 129-132	1600	159 156-162	2/2
0.50	6:02	1:30	11:58	130 126-134	1555	159 156-162	1/1
0.63	7:49	1:47	14:15	123 120-125	1753	151 122-160	1/7
0.75	10:00	2:12	17:33	116 107-125	2035	132 104-154	8/2
0.88	11:44	1:44	13:49	118 116-122	1630	152 144-162	2/5
1.00	15:09	3:25	27:17	97 86-116	2646	148 122-168	0/14
1.13	17:22	2:13	17:45	117 98-137	2077	150 106-164	2/9
1.25	19:23	2:02	16:13	121 109-135	1962	149 116-160	7/0
1.38	20:52	1:28	11:46	126 125-128	1483	157 156-160	0/3
1.50	22:16	1:25	11:17	127 126-127	1433	158 156-160	0/4
1.63	23:41	1:25	11:21	125 123-126	1418	158 156-160	0/5
1.75	25:13	1:31	12:11	128 122-134	1559	157 154-160	1/4
1.88	27:33	2:20	18:41	117 106-134	2187	122 110-160	6/0
2.00	29:12	1:39	13:10	118 106-129	1555	152 112-158	2/1
2.13	30:39	1:28	11:42	130 129-132	1521	158 158-160	2/0
2.25	32:06	1:27	11:36	132 130-133	1530	157 156-160	0/3
2.38	33:35	1:29	11:50	130 129-131	1538	158 156-160	0/4
2.50	35:02	1:27	11:39	130 127-131	1515	158 156-160	0/2
2.63	36:28	1:25	11:23	128 126-130	1457	158 156-162	0/4
2.75	37:51	1:23	11:04	128 126-132	1417	157 156-160	0/4
2.88	39:21	1:30	12:03	132 129-134	1590	158 156-160	2/1
3.00	41:20	1:59	15:50	132 130-135	2089	133 94-158	6/0
3.13	43:59	2:39	21:14	114 102-131	2420	107 92-116	10/0
3.25	46:28	2:29	19:55	124 105-137	2469	125 104-162	15/0
3.38	48:33	2:05	16:40	111 97-129	1851	141 112-160	6/0
3.50	50:00	1:26	11:30	133 130-135	1529	158 156-160	3/0
3.63	51:30	1:30	11:59	135 132-137	1618	157 156-160	1/4
3.75	52:51	1:21	10:49	133 131-135	1440	158 156-160	1/1
3.83	53:43	52	10:44	136 132-138	1460	159 158-160	0/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	17:51
11 1.2%	13:18
See your biggest climbs

Cadence

147 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	156	3.4	42:56	12:44
Walk	19.2	112	0.5	10:20	22:28
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	38.68%	More
800m	5:34	11:12	42.98%	More
1km	7:09	11:30	43.49%	More
Mile	11:40	11:40	44.82%	More
5k	43:36	14:02	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	42.63
5km	42:40	13:44	42.83
5M	1:12:01	14:24	41.52
10km	1:31:28	14:43	40.98
10M	2:34:22	15:26	40.13
Half	3:27:45	15:52	39.02
20M	5:30:54	16:33	38.71
Mara	7:25:20	17:00	38.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry