Tue 28th Aug 2018 at 8:00pm by 2old

Run > Steady-State

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Time
50:54
Miles
6.19
Min/mi
8:13
Pacing
72%
WAVA
62.91
Stride(cm)
119
Cals
721
Cadence
164
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119cal 6.85/7.7mph
2) 1m - 8:15(8:15/m) 114cal 7.28/7.89mph
3) 1m - 8:26(8:26/m) 117cal 7.12/8.52mph
4) 1m - 8:03(8:03/m) 116cal 7.46/8.37mph
5) 1m - 8:01(8:01/m) 114cal 7.48/7.74mph
6) 1m - 7:55(7:55/m) 117cal 7.57/8.5mph
7) 0.19m - 1:28(7:46/m) 24cal 7.72/8.18mph

8:45 8:15 8:26 8:03 8:01 7:55 1:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	162 122-170	3/7
0.50	4:27	2:13	8:53	164 162-168	4/10
0.75	6:58	2:31 +19	10:02	162 96-172	8/2
1.00	9:26	2:28 +22	9:50	162 90-168	13/1
1.25	12:07	2:41 +40	10:45	167 164-174	4/2
1.50	14:13	2:07 +10	8:26	167 164-170	2/8
1.75	17:05	2:51 +44	11:26	165 122-236	5/9
2.00	19:41	2:36 +27	10:23	165 160-170	8/12
2.25	21:46	2:06	8:23	165 162-168	5/4
2.50	24:00	2:14	8:55	164 162-166	19/2
2.75	26:49	2:49 +45	11:14	166 122-174	3/10
3.00	28:52	2:03	8:13	168 164-170	9/9
3.25	31:41	2:49 +52	11:16	166 114-172	3/3
3.50	34:04	2:23 +17	9:32	168 166-170	4/3
3.75	35:56	1:53	7:30	167 166-170	2/15
4.00	38:58	3:02 +55	12:06	168 164-174	9/7
4.25	41:23	2:25 +25	9:39	168 164-172	3/3
4.50	43:28	2:05	8:21	167 164-170	12/1
4.75	45:40	2:12 +13	8:47	167 164-172	2/1
5.00	47:49	2:10 +12	8:39	168 166-172	4/4
5.25	50:10	2:20 +15	9:21	167 164-172	10/0
5.50	52:26	2:17 +22	9:07	165 104-172	1/3
5.75	54:30	2:04 +10	8:14	166 100-176	2/13
6.00	56:31	2:01	8:04	166 164-168	6/6
6.18	57:56	1:25	7:45	167 162-172	1/11

Elevation

Asc 42m, Range 34m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	9:00
19 2.3%	10:15
15 2.1%	9:32
14 2.8%	8:43
12 5.0%	14:09
See your biggest climbs

Cadence

164 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	166	6.2	50:56	8:22
Walk	11.0	107	0	6:25	3:44:06
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.36%	More
800m	3:49	7:41	54.67%	More
1km	4:48	7:43	56.67%	More
Mile	8:18	8:18	55.64%	More
5k	27:31	8:52	57.17%	More
5 miles	46:18	9:16	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:31	7:53	64.18
5M	40:35	8:07	63.34
10km	51:06	8:13	62.92
10M	1:24:38	8:28	62.90
Half	1:52:41	8:36	62.09
20M	2:56:27	8:49	62.84
Mara	3:54:55	8:58	62.94

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