Tue 28th Aug 2018 at 6:00pm by SooWoo

Run > General

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Time
38:51
Miles
3.02
Min/mi
12:52
Pacing
60%
WAVA
40.74
Stride(cm)
78
Cals
360
Cadence
160
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 115cal 4.14/10.1mph
2) 1m - 12:54(12:54/m) 122cal 4.65/8.14mph
3) 1m - 11:17(11:17/m) 121cal 5.31/7.43mph
4) 0.02m - 11(8:47/m) 2cal 6.83/6.59mph

14:29 12:54 11:17 11

Pin Map

0mi in 0

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	169 120-180	11/0
0.25	2:32	1:18	10:28	173 172-176	30/0
0.38	4:58	2:25	19:22	149 112-176	23/0
0.50	7:21	2:23	19:03	154 110-182	22/1
0.63	9:50	2:29	19:52	149 108-172	19/0
0.75	11:47	1:58	15:43	149 102-170	23/5
0.88	13:19	1:31	12:11	142 108-182	4/4
1.00	14:28	1:10	9:17	184 168-196	0/34
1.13	15:27	59	7:50	183 176-200	0/26
1.25	16:26	59	7:51	175 172-184	0/29
1.38	17:27	1:01	8:10	174 170-178	0/21
1.50	18:49	1:22	10:54	173 120-186	7/4
1.63	20:15	1:26	11:26	173 172-176	31/0
1.75	22:37	2:22	18:59	138 98-174	25/0
1.88	25:00	2:22	19:00	150 100-176	22/0
2.00	27:22	2:23	19:02	136 102-168	13/2
2.13	29:41	2:19	18:30	138 100-172	27/5
2.25	31:34	1:53	15:05	140 104-176	4/5
2.38	32:49	1:14	9:55	178 170-188	0/33
2.50	33:51	1:03	8:21	178 172-190	0/27
2.63	35:05	1:14	9:51	170 168-178	0/30
2.75	36:13	1:08	9:03	169 166-172	0/22
2.88	37:24	1:11	9:28	169 166-174	0/14
3.00	38:46	1:22 +6	10:58	172 168-176	5/3
3.02	38:58	12	9:15	173 172-174	1/0

Elevation

Asc 42m, Range 144m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
134 12.9%	16:04
126 15.2%	16:11
See your biggest climbs

Cadence

160 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	172	2.6	28:51	11:10
Walk	25.9	114	0.4	10:06	23:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.57%	More
800m	4:01	8:05	52.18%	More
1km	5:21	8:37	51.08%	More
Mile	10:15	10:15	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.72
5km	40:04	12:54	40.70
5M	1:07:02	13:24	39.69
10km	1:24:48	13:39	39.28
10M	2:21:53	14:11	38.66
Half	3:10:01	14:30	37.70
20M	5:00:20	15:01	37.51
Mara	6:42:13	15:21	37.08

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