Tue 28th Aug 2018 at 6:00pm by SooWoo

Run > General

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Time
9:53
Miles
0.97
Min/mi
10:11
Pacing
93%
WAVA
45.65
Stride(cm)
93
Cals
126
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:53(10:13/m) 126cal 5.87/6.45mph

9:53

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	164 158-168	0/3
0.13	1:22	38	10:02	164 162-166	0/1
0.19	2:01	39	10:20	169 168-172	0/1
0.25	2:41	40	10:41	168 168-170	0/0
0.31	3:19	38	10:10	169 168-172	2/0
0.38	3:58	39	10:28	170 168-172	4/0
0.44	4:37	39	10:27	171 168-172	3/0
0.50	5:15	38	10:06	170 168-172	2/0
0.56	5:50	35	9:12	173 172-174	0/2
0.63	6:28	38	10:09	170 168-172	2/0
0.69	7:03	35	9:24	169 166-172	3/0
0.75	7:38	35	9:16	172 172-172	3/0
0.81	8:15	37	9:53	173 170-174	3/0
0.88	8:52	38	10:01	173 172-174	4/0
0.94	9:33	41	10:58	172 170-174	5/0
0.96	9:52	19	11:20	173 170-174	1/0

Elevation

Asc 42m, Range 37m, Flat prediction 9:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	10:03
13 2.9%	10:24
See your biggest climbs

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	9:52	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.01%	More
800m	4:52	9:47	43.16%	More
1km	6:07	9:50	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	34:49	11:12	46.84
5M	58:16	11:39	45.67
10km	1:13:42	11:52	45.20
10M	2:03:19	12:20	44.49
Half	2:45:10	12:36	43.37
20M	4:21:02	13:03	43.16
Mara	5:49:36	13:21	42.66

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