Tue 28th Aug 2018 at 6:00pm by Rach5

Run > General

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Time
28:28
Miles
3.79
Min/mi
7:31
Pacing
17%
WAVA
75.88
Stride(cm)
118
Cals
234
Cadence
181
BPM
134
%MHR
78.6
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/161bpm 70cal 7.34/0mph
2) 0.61m - 4:45(7:47/m) 138/145bpm 42cal 7.7/0mph
3) 0.36m - 2:36(7:17/m) 136/143bpm 22cal 8.23/0mph
4) 0.01m - 3(9:24/m) 128/129bpm 6.38/0mph
5) 0m - 1(10:22/m) 127/127bpm 5.79/0mph
6) 1m - 7:08(7:08/m) 132/147bpm 55cal 8.41/0mph
7) 0.81m - 5:44(7:04/m) 136/152bpm 45cal 8.48/0mph

8:10 4:45 2:36 3 1 7:08 5:44

Pin Map

0mi in 0

Pace

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	120 80-137	1133	175 102-182
0.25	2:19	1:08	9:05	132 129-136	1199	170 166-176
0.38	3:26	1:07	8:55	138 133-141	1229	171 170-176
0.50	7:12	3:46	30:10	130 84-140	3922	169 166-190
0.63	8:05	53	7:00	123 87-138	861	188 184-192
0.75	9:01	56	7:31	148 139-161	1113	181 178-186
0.88	10:53	1:52	14:55	139 131-144	2073	175 172-186
1.00	11:46	54	7:08	137 132-141	977	185 182-186
1.13	12:44	57	7:38	142 139-145	1084	179 176-182
1.25	14:33	1:49	14:33	140 134-144	2037	175 170-178
1.38	15:25	52	6:55	139 137-141	962	185 170-188
1.50	16:23	59	7:49	137 132-140	1071	179 176-182
1.63	18:42	2:19	18:34	131 126-138	2433	176 172-178
1.75	19:34	52	6:52	134 118-141	921	185 172-190
1.88	20:31	57	7:32	139 138-143	1048	184 180-184
2.00	22:51	2:20	18:42	132 112-138	2468	181 172-184
2.13	23:42	51	6:50	131 112-144	896	184 172-188
2.25	24:37	55	7:19	139 136-144	1017	184 182-186
2.38	27:34	2:57	23:34	129 105-137	3041	189 182-196
2.50	28:31	58	7:41	141 132-147	1083	187 182-192
2.63	30:43	2:12	17:32	133 123-140	2332	179 170-188
2.75	31:33	50	6:38	126 112-134	835	188 170-196
2.88	32:26	53	7:07	135 133-138	962	184 180-188
3.00	35:01	2:35	20:43	124 107-141	2569	183 166-196
3.13	35:56	54	7:16	138 131-152	1002	184 182-190
3.25	38:21	2:25	19:21	133 109-144	2574	178 168-194
3.38	39:14	53	7:05	132 114-140	935	188 182-194
3.50	40:44	1:30	11:57	143 130-149	1709	183 172-186
3.63	42:29	1:45	14:02	132 112-144	1852	185 172-194
3.75	43:23	54	7:12	138 134-143	993	185 182-190
3.78	43:36	13	6:34	141 140-142	925	185 184-186

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.8	43:35	11:32
Walk	0.0	102	0	1	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	60.93%	More
800m	3:31	7:04	65.16%	More
1km	4:24	7:04	67.78%	More
Mile	9:06	9:06	55.52%	More
5k	35:05	11:18	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	71.43
5km	23:08	7:27	76.24
5M	38:02	7:36	75.81
10km	47:43	7:41	75.71
10M	1:18:27	7:51	76.02
Half	1:44:02	7:56	74.96
20M	2:41:53	8:06	76.00
Mara	3:34:39	8:12	76.04

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