Tue 28th Aug 2018 at 6:00pm by Rach5

Run > General

Follow User
0 👍

Time
18:04
Miles
2.05
Min/mi
8:49
Pacing
79%
WAVA
62.68
Stride(cm)
105
Cals
153
Cadence
173
BPM
134
%MHR
78.6
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/141bpm 74cal 6.86/0mph
2) 1m - 8:43(8:43/m) 136/167bpm 74cal 6.88/0mph
3) 0.05m - 35(12:12/m) 145/150bpm 5cal 4.92/0mph

8:45 8:43 35

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	105 78-130	956	180 166-190
0.13	1:08	34	9:04	130 124-135	1178	174 172-176
0.19	1:42	34	9:04	128 125-131	1161	174 172-178
0.25	2:17	35	9:16	128 125-132	1187	173 170-176
0.31	2:50	33	8:50	130 128-132	1148	174 170-176
0.38	3:23	33	8:45	132 131-132	1155	175 172-180
0.44	3:54	32	8:26	134 130-138	1131	174 172-178
0.50	4:27	33	8:45	137 136-137	1199	176 174-180
0.56	5:00	33	8:45	136 134-137	1190	176 172-180
0.63	5:35	35	9:16	135 134-137	1252	173 170-176
0.69	6:08	33	8:48	136 135-138	1196	174 172-176
0.75	6:39	32	8:25	133 130-135	1120	173 172-174
0.81	7:10	30	8:06	138 136-139	1117	174 172-178
0.88	7:42	32	8:36	137 135-139	1177	175 174-176
0.94	8:14	32	8:26	137 135-139	1155	174 172-176
1.00	8:46	33	8:41	138 135-141	1198	173 170-174
1.06	9:21	34	9:10	135 133-138	1238	173 170-176
1.13	9:54	34	8:56	135 123-139	1206	172 168-174
1.19	10:27	32	8:39	124 120-132	1073	174 172-178
1.25	11:00	33	8:54	133 132-134	1185	174 172-176
1.31	11:36	36	9:36	132 131-134	1268	173 170-174
1.38	12:47	1:11	18:52	131 125-136	2472	174 170-178
1.44	13:21	35	9:16	133 125-140	1232	172 168-178
1.50	13:54	33	8:47	135 133-138	1185	173 172-174
1.56	14:28	33	8:52	136 134-140	1206	172 170-176
1.63	15:01	33	8:50	137 135-139	1211	172 168-174
1.69	15:34	33	8:50	135 132-138	1193	173 172-174
1.75	16:04	30	8:05	131 128-134	1059	173 172-174
1.81	16:37	32	8:38	133 128-138	1148	173 170-174
1.88	17:07	31	8:14	145 138-148	1194	173 172-174
1.94	17:38	30	8:05	147 142-165	1189	172 168-174
2.00	18:08	30	8:06	160 150-167	1296	171 170-174
2.05	18:42	34	12:13	145 143-149	1770	158 110-174

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2	18:36	9:07
Walk	0.5	110	0	6	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	50.33%	More
800m	4:12	8:27	54.58%	More
1km	5:19	8:33	56.09%	More
Mile	8:42	8:42	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.15
5km	27:54	8:59	63.21
5M	45:52	9:10	62.86
10km	57:34	9:16	62.75
10M	1:34:38	9:28	63.02
Half	2:05:29	9:35	62.15
20M	3:15:15	9:46	63.01
Mara	4:18:55	9:53	63.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry