Tue 28th Aug 2018 at 6:00pm by Chris

Run > General

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Time
39:56
Miles
6.61
Min/mi
6:02
Pacing
96%
WAVA
71.03
Stride(cm)
141
Cals
536
Cadence
188
BPM
141
%MHR
82.3
B/mi
850
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 115/128bpm 58cal 9.92/13.73mph
2) 1m - 6:01(6:01/m) 137/150bpm 79cal 9.98/10.54mph
3) 1m - 6:01(6:01/m) 146/152bpm 87cal 9.99/10.31mph
4) 0.31m - 1:57(6:16/m) 146/150bpm 27cal 9.57/9.91mph
5) 1m - 6:01(6:01/m) 147/161bpm 87cal 9.97/11.96mph
6) 1m - 6:19(6:19/m) 151/160bpm 93cal 9.5/9.89mph
7) 1m - 5:57(5:57/m) 152/177bpm 86cal 10.09/10.31mph
8) 0.3m - 1:38(5:29/m) 143/162bpm 19cal 10.94/13.09mph

6:03 6:01 6:01 1:57 6:01 6:19 5:57 1:38

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	104 74-117	596	188 182-206	2/2
0.50	3:00	1:34	6:17	118 114-121	741	184 180-186	3/1
0.75	4:31	1:31	6:04	118 113-120	715	187 184-190	2/2
1.00	6:03	1:32	6:07	121 117-127	739	187 184-190	3/2
1.25	7:35	1:32	6:08	125 122-130	766	187 184-188	2/0
1.50	9:04	1:30	5:59	134 105-149	802	187 178-192	0/7
1.75	10:34	1:29	5:58	141 139-144	841	187 184-188	0/6
2.00	12:04	1:30	5:59	144 139-148	861	187 184-188	1/8
2.25	13:33	1:30	6:00	145 143-147	870	188 182-190	1/1
2.50	15:04	1:31	6:03	146 143-149	884	188 186-190	2/1
2.75	16:35	1:30	6:01	145 143-147	872	188 186-190	1/3
3.00	18:04	1:30	5:58	147 144-151	877	188 184-192	3/2
3.25	19:38	1:34	6:14	146 141-150	911	187 184-188	2/1
3.50	21:06	1:28	5:54	145 142-146	855	189 186-196	1/1
3.75	22:39	1:32	6:10	146 142-149	900	188 186-196	1/2
4.00	24:08	1:30	5:59	145 143-147	868	187 174-192	3/2
4.25	25:40	1:31	6:06	152 145-160	926	188 186-190	2/2
4.50	27:12	1:32	6:07	150 147-157	918	188 186-192	1/1
4.75	28:46	1:34	6:16	149 146-152	935	187 184-190	5/1
5.00	30:20	1:35	6:19	154 151-160	973	187 184-194	4/2
5.25	31:58	1:37	6:30	151 149-154	981	188 186-190	10/0
5.50	33:29	1:31	6:03	154 151-156	932	189 186-192	2/2
5.75	34:59	1:30	6:00	153 151-157	918	189 186-192	2/1
6.00	36:28	1:30	5:59	153 139-157	915	190 186-196	1/4
6.25	37:57	1:29	5:56	149 136-177	884	191 188-194	2/2
6.50	39:22	1:25	5:39	145 130-177	820	193 188-198	1/4
6.60	39:55	33	5:20	154 146-160	822	196 190-208	2/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	6:14
See your biggest climbs

Cadence

188 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.6	39:55	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.00%	More
800m	2:49	5:40	59.90%	More
1km	3:34	5:44	62.00%	More
Mile	5:49	5:49	65.80%	More
5k	18:43	6:01	69.41%	More
5 miles	30:14	6:03	70.15%	More
10k	37:37	6:03	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.15
5km	17:16	5:33	75.22
5M	29:18	5:52	72.40
10km	37:17	6:00	71.22
10M	1:03:14	6:19	69.46
Half	1:25:20	6:31	67.61
20M	2:16:29	6:49	66.99
Mara	3:04:10	7:02	66.20

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