Tue 28th Aug 2018 at 6:00pm by controversial

Run > Recovery Run

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Time
31:51
Miles
3.75
Min/mi
8:30
Pacing
64%
WAVA
53.08
Stride(cm)
119
Cals
378
Cadence
159
BPM
118
%MHR
65.3
B/mi
999
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:24/km) 118/126bpm 378cal
2) 1.61km - 8:25(5:13/km) 116/124bpm
3) 1.61km - 8:29(5:16/km) 118/124bpm
4) 1.19km - 6:14(5:13/km) 117/121bpm

8:43 8:25 8:29 6:14

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	106 64-124	1030	157 118-158	3/1
0.25	2:15	1:02	8:19	124 121-126	1031	160 158-162	3/5
0.38	3:16	1:01	8:06	121 120-121	980	159 158-162	1/0
0.50	4:21	1:05	8:38	121 119-122	1045	160 160-162	1/1
0.63	5:22	1:02	8:13	121 120-123	994	160 160-162	1/0
0.75	6:31	1:08	9:07	122 120-123	1113	160 160-162	3/3
0.88	7:35	1:04	8:31	118 116-120	1006	160 160-164	1/1
1.00	8:39	1:05	8:36	119 118-121	1024	160 160-162	2/2
1.13	9:49	1:10	9:17	112 101-121	1041	157 54-162	2/1
1.25	10:54	1:06	8:45	121 118-124	1058	160 160-162	2/8
1.38	11:58	1:03	8:27	118 113-123	998	160 158-162	7/1
1.50	12:59	1:01	8:09	116 113-119	945	159 156-162	1/5
1.63	14:06	1:08	9:01	119 118-120	1072	160 160-162	5/1
1.75	15:09	1:02	8:18	118 116-119	980	159 156-162	3/4
1.88	16:38	1:29	11:53	109 86-119	1296	157 60-162	6/2
2.00	17:40	1:02	8:15	115 109-118	949	160 160-162	1/5
2.13	18:43	1:03	8:24	117 116-118	984	159 158-160	2/2
2.25	19:48	1:05	8:37	117 115-118	1009	158 156-158	1/1
2.38	20:53	1:06	8:46	116 115-118	1017	158 156-158	10/1
2.50	21:55	1:02	8:16	118 116-120	976	159 158-162	0/7
2.63	22:59	1:04	8:30	119 117-120	1012	159 158-162	2/3
2.75	24:01	1:02	8:17	121 119-124	1001	158 156-162	2/2
2.88	25:04	1:03	8:20	121 119-123	1009	158 156-158	2/3
3.00	26:08	1:05	8:37	119 118-120	1026	158 156-158	2/2
3.13	27:13	1:04	8:35	120 118-121	1031	159 158-162	4/3
3.25	28:17	1:04	8:34	120 118-121	1028	158 156-160	3/1
3.38	30:45	2:28	19:42	108 76-121	2127	156 44-166	2/2
3.50	31:43	59	7:48	119 117-120	929	160 160-162	0/2
3.63	32:47	1:04	8:28	118 117-119	1000	160 160-162	1/2
3.74	33:51	1:04	8:53	117 115-118	1039	160 158-162	3/1

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:22
See your biggest climbs

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3.7	33:14	8:54
Walk	0.4	82	0	8	12:13
Still	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.66%	More
800m	4:02	8:08	45.50%	More
1km	5:10	8:19	46.45%	More
Mile	8:24	8:24	48.84%	More
5k	26:51	8:39	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	25:48	8:18	54.04
5M	43:56	8:47	51.58
10km	56:01	9:01	50.48
10M	1:35:23	9:32	48.96
Half	2:09:01	9:51	47.49
20M	3:27:05	10:21	46.89
Mara	4:40:05	10:41	46.23

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