Tue 28th Aug 2018 at 6:00pm by GregP

Run > General

Amazing

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Time
27:07
Miles
2.26
Min/mi
12:00
Pacing
87%
WAVA
40.19
Stride(cm)
95
Cadence
142
BPM
161
%MHR
86.4
B/mi
1929
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Neither the bee, nor the whale
===

Too late for the Chelmer, too early for Striders. Instead, a Journey into the Dark Heart of Chelmer Village

Split Summary
===
1) 1m - 11:51(11:51/m) 169/191bpm 5.06/0mph
2) 1m - 12:19(12:19/m) 150/189bpm 4.87/0mph
3) 0.26m - 2:58(11:12/m) 174/184bpm 5.36/0mph

11:51 12:19 2:58

	GlennR Mmm.
	GregP The heart rate nonsense? It was my Apple Watch. The big news is I strung together a protracted period of running without a walk break. This is huge news.
	GlennR Good stuff. Can’t you donate that watch to a passing hipster?
	GregP It has one real killer point - the LTE which means I can stay in touch with Sue without needing to lug my phone.
	GlennR I’ve said it before and I’ll say it again: the iPhone SE is a much better solution to that problem.
	GregP Still the size of, what, an iPhone 5? I think the ideal would be to stick the Apple Watch strapless in a pocket.

Pin Map

0mi in 0

Pace

16%

14%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	138 138-138	2/1
0.13	1:29	40	10:39	138 138-138	2/0
0.19	2:22	53	14:09	138 138-138	1/1
0.25	3:06	44	11:39	138 138-138	2/1
0.31	3:44	39	10:21	138 138-138	0/1
0.38	4:34	49	13:08	138 138-138	1/1
0.44	5:11	37	9:54	138 138-138	1/1
0.50	5:59	48	12:53	138 138-138	0/2
0.56	6:37	38	10:05	138 138-138	0/2
0.63	7:24	47	12:39	138 138-138	0/3
0.69	8:02	38	10:03	138 138-138	1/2
0.75	8:53	51	13:34	138 138-138	1/1
0.81	9:32	39	10:17	138 138-138	1/0
0.88	10:27	56	14:55	138 138-138	0/1
0.94	11:10	42	11:14	138 138-138	1/1
1.00	11:53	43	11:32	138 138-138	1/2
1.06	12:37	44	11:42	138 138-138	0/2
1.13	13:17	40	10:46	138 138-138	1/1
1.19	14:12	55	14:40	138 138-138	1/1
1.25	14:51	39	10:23	138 138-138	1/1
1.31	15:37	46	12:21	138 138-138	1/1
1.38	16:31	54	14:21	138 138-138	1/1
1.44	17:09	37	10:00	138 138-138	1/2
1.50	18:06	57	15:17	138 138-138	2/0
1.56	18:59	52	14:00	140 138-150	2/1
1.63	19:39	41	10:50	150 150-150	2/0
1.69	20:33	53	14:14	150 150-150	1/2
1.75	21:14	41	11:02	150 150-150	2/2
1.81	21:56	42	11:15	150 150-150	1/1
1.88	22:50	53	14:15	150 150-150	3/1
1.94	23:33	43	11:30	150 150-150	2/1
2.00	24:11	39	10:21	150 150-150	3/1
2.06	24:54	43	11:24	150 150-150	2/1
2.13	25:38	44	11:48	150 150-150	2/1
2.19	26:18	40	10:37	150 150-150	0/1
2.25	26:55	37	9:55	150 150-150	1/2
2.26	27:08	13	14:46	150 150-150	0/0

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (150 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	150	0.7	8:17	11:39
Walk	69.5	138	1.6	18:51	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.75%	More
800m	5:38	11:19	35.92%	More
1km	7:07	11:27	37.03%	More
Mile	11:43	11:43	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	38:42	12:27	39.31
5M	1:05:53	13:11	37.67
10km	1:24:01	13:31	36.92
10M	2:23:01	14:18	35.88
Half	3:13:25	14:46	34.86
20M	5:10:25	15:31	34.42
Mara	6:59:49	16:01	33.93

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