Tue 28th Aug 2018 at 6:00pm by GlennR

Run > Run-Walk

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Time
40:46
Miles
3.02
Min/mi
13:30
Pacing
89%
WAVA
37.79
Stride(cm)
80
Cals
357
Cadence
149
BPM
119
%MHR
68.9
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

With Madame.

00:30/00:30 01:00/00:30 00:30/00:30

Split Summary
===
1) 1m - 14:07(14:07/m) 115/137bpm 121cal 4.25/6.24mph
2) 1m - 12:38(12:38/m) 125/135bpm 123cal 4.75/5.78mph
3) 1m - 13:49(13:49/m) 118/128bpm 112cal 4.34/5.99mph
4) 0.02m - 12(10:45/m) 121/123bpm 1cal 5.58/5.68mph

14:07 12:38 13:49 12

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	90 74-129	1459	131 104-214	0/0
0.25	3:44	1:43	13:42	123 112-134	1685	147 112-168	0/1
0.38	5:31	1:47	14:16	114 107-121	1626	149 114-168	0/1
0.50	7:15	1:44	13:50	122 112-133	1687	143 114-170	0/0
0.63	9:02	1:47	14:13	117 108-130	1663	144 112-170	0/1
0.75	10:41	1:40	13:17	120 105-137	1595	152 112-174	1/1
0.88	12:19	1:38	13:02	121 113-128	1577	146 116-174	0/2
1.00	14:05	1:46	14:07	122 120-126	1723	142 110-172	1/0
1.13	15:41	1:36	12:49	122 118-129	1564	150 112-168	1/2
1.25	17:17	1:36	12:47	123 118-129	1572	154 112-170	2/0
1.38	18:54	1:37	12:56	123 118-129	1590	157 116-168	1/1
1.50	20:28	1:34	12:35	124 118-129	1560	156 116-170	1/1
1.63	22:01	1:33	12:25	125 120-129	1552	155 116-170	1/0
1.75	23:37	1:36	12:48	130 121-135	1664	156 114-172	1/0
1.88	25:08	1:31	12:07	126 121-131	1527	154 114-172	1/0
2.00	26:43	1:35	12:40	126 121-131	1596	165 116-170	1/0
2.13	28:30	1:46	14:12	123 117-128	1746	150 40-172	0/0
2.25	30:13	1:43	13:46	118 110-126	1624	144 114-176	0/0
2.38	31:57	1:43	13:48	118 114-122	1628	149 114-174	1/0
2.50	33:50	1:53	15:04	115 110-122	1733	141 104-172	0/0
2.63	35:29	1:39	13:16	113 109-118	1499	147 112-172	0/0
2.75	37:16	1:47	14:18	115 111-119	1644	142 110-168	0/0
2.88	38:58	1:41	13:32	119 112-126	1610	150 108-178	1/0
3.00	40:33	1:35	12:40	121 115-126	1532	152 110-174	1/1
3.02	40:45	12	10:58	121 120-123	1327	169 166-172	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	167	2.2	25:57	11:55
Walk	36.2	115	0.8	14:45	17:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	28.94%	More
800m	6:11	12:26	34.05%	More
1km	7:46	12:30	35.28%	More
Mile	12:38	12:38	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.92
5km	42:04	13:32	37.73
5M	1:11:19	14:16	36.37
10km	1:30:45	14:36	35.76
10M	2:33:51	15:23	34.93
Half	3:27:35	15:51	34.03
20M	5:31:54	16:36	33.73
Mara	7:27:49	17:06	33.33

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