Tue 28th Aug 2018 at 6:00pm by Peakie
Run > General
-
Time
48:34
-
Miles
6.07
-
Min/mi
8:00
-
Pacing
42%
-
WAVA
61.82
-
Stride(cm)
120
-
Cals
480
-
Cadence
168
-
BPM
130
-
%MHR
76.2
-
B/mi
1043
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 117/132bpm 74cal 7.4/8.35mph
2) 1m - 8:04(8:04/m) 130/155bpm 86cal 7.44/10.18mph
3) 1m - 8:19(8:19/m) 136/145bpm 93cal 7.22/8.12mph
4) 1m - 7:57(7:57/m) 134/141bpm 78cal 7.54/10.79mph
5) 1m - 7:33(7:33/m) 144/162bpm 84cal 7.95/9.62mph
6) 1m - 7:56(7:56/m) 128/154bpm 59cal 7.56/8.95mph
7) 0.07m - 37(8:54/m) 139/143bpm 6cal 6.74/7.58mph
8:06 8:04 8:19 7:57 7:33 7:56 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +18
|
10:06 |
94 58-120 |
949 |
168 100-174 |
0.50 |
4:31 |
2:00 |
7:59 |
117 107-121 |
935 |
171 166-176 |
0.75 |
6:29 |
1:57 |
7:49 |
125 116-131 |
977 |
171 166-172 |
1.00 |
8:23 |
1:55 |
7:39 |
128 126-131 |
980 |
172 168-176 |
1.25 |
10:19 |
1:55 |
7:42 |
130 129-132 |
1000 |
169 168-170 |
1.50 |
12:16 |
1:57 |
7:49 |
131 129-132 |
1025 |
170 168-172 |
1.75 |
15:53 |
3:37 +1:26
|
14:27 |
141 104-155 |
2037 |
166 108-178 |
2.00 |
17:55 |
2:02 |
8:06 |
121 107-132 |
981 |
175 162-240 |
2.25 |
20:06 |
2:12 |
8:47 |
131 126-136 |
1151 |
166 164-168 |
2.50 |
22:16 |
2:10 |
8:39 |
136 131-138 |
1176 |
168 164-182 |
2.75 |
24:15 |
1:59 |
7:56 |
136 132-140 |
1079 |
166 158-170 |
3.00 |
26:13 |
1:58 |
7:52 |
142 139-144 |
1117 |
167 164-170 |
3.25 |
28:12 |
1:59 |
7:55 |
135 131-141 |
1068 |
167 162-172 |
3.50 |
30:16 |
2:05 |
8:18 |
135 130-140 |
1121 |
168 162-172 |
3.75 |
32:19 |
2:03 |
8:12 |
136 131-140 |
1114 |
167 164-174 |
4.00 |
35:21 |
3:02 +1:11
|
12:08 |
125 104-139 |
1517 |
169 162-188 |
4.25 |
37:11 |
1:49 |
7:18 |
147 130-160 |
1073 |
167 162-180 |
4.50 |
40:32 |
3:21 +1:28
|
13:24 |
148 109-162 |
1984 |
159 106-170 |
4.75 |
42:39 |
2:07 |
8:28 |
136 118-146 |
1150 |
168 164-178 |
5.00 |
44:23 |
1:44 |
6:56 |
146 142-153 |
1012 |
168 166-172 |
5.25 |
48:41 |
4:19 +2:25
|
17:15 |
117 92-154 |
2019 |
168 160-174 |
5.50 |
50:45 |
2:03 |
8:14 |
124 120-127 |
1020 |
170 166-182 |
5.75 |
52:46 |
2:01 |
8:06 |
130 123-139 |
1053 |
170 166-174 |
6.00 |
54:44 |
1:57 |
7:49 |
143 139-145 |
1119 |
169 166-172 |
6.06 |
55:27 |
43 +10
|
11:39 |
139 131-143 |
1619 |
160 122-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.18% |
More |
800m |
3:33 |
7:09 |
56.34% |
More |
1km |
4:42 |
7:33 |
55.65% |
More |
Mile |
7:33 |
7:33 |
58.68% |
More |
5k |
26:29 |
8:31 |
56.98% |
More |
5 miles |
44:00 |
8:48 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.69 |
5km |
23:53 |
7:41 |
63.18 |
5M |
39:33 |
7:55 |
62.21 |
10km |
49:47 |
8:01 |
61.76 |
10M |
1:22:27 |
8:15 |
61.69 |
Half |
1:49:46 |
8:23 |
60.86 |
20M |
2:51:53 |
8:36 |
61.59 |
Mara |
3:48:51 |
8:44 |
61.68 |
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