Tue 28th Aug 2018 at 6:00pm by Peakie

Run > General

  • Time
    48:34
  • Miles
    6.07
  • Min/mi
    8:00
  • Pacing
    42%
  • WAVA
    61.82
  • Stride(cm)
    120
  • Cals
    480
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117/132bpm 74cal 7.4/8.35mph
2) 1m - 8:04(8:04/m) 130/155bpm 86cal 7.44/10.18mph
3) 1m - 8:19(8:19/m) 136/145bpm 93cal 7.22/8.12mph
4) 1m - 7:57(7:57/m) 134/141bpm 78cal 7.54/10.79mph
5) 1m - 7:33(7:33/m) 144/162bpm 84cal 7.95/9.62mph
6) 1m - 7:56(7:56/m) 128/154bpm 59cal 7.56/8.95mph
7) 0.07m - 37(8:54/m) 139/143bpm 6cal 6.74/7.58mph
8:06 8:04 8:19 7:57 7:33 7:56 37

Pace

5% 1% 5% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 +18 10:06 94 58-120 949 168 100-174
0.50 4:31 2:00 7:59 117 107-121 935 171 166-176
0.75 6:29 1:57 7:49 125 116-131 977 171 166-172
1.00 8:23 1:55 7:39 128 126-131 980 172 168-176
1.25 10:19 1:55 7:42 130 129-132 1000 169 168-170
1.50 12:16 1:57 7:49 131 129-132 1025 170 168-172
1.75 15:53 3:37 +1:26 14:27 141 104-155 2037 166 108-178
2.00 17:55 2:02 8:06 121 107-132 981 175 162-240
2.25 20:06 2:12 8:47 131 126-136 1151 166 164-168
2.50 22:16 2:10 8:39 136 131-138 1176 168 164-182
2.75 24:15 1:59 7:56 136 132-140 1079 166 158-170
3.00 26:13 1:58 7:52 142 139-144 1117 167 164-170
3.25 28:12 1:59 7:55 135 131-141 1068 167 162-172
3.50 30:16 2:05 8:18 135 130-140 1121 168 162-172
3.75 32:19 2:03 8:12 136 131-140 1114 167 164-174
4.00 35:21 3:02 +1:11 12:08 125 104-139 1517 169 162-188
4.25 37:11 1:49 7:18 147 130-160 1073 167 162-180
4.50 40:32 3:21 +1:28 13:24 148 109-162 1984 159 106-170
4.75 42:39 2:07 8:28 136 118-146 1150 168 164-178
5.00 44:23 1:44 6:56 146 142-153 1012 168 166-172
5.25 48:41 4:19 +2:25 17:15 117 92-154 2019 168 160-174
5.50 50:45 2:03 8:14 124 120-127 1020 170 166-182
5.75 52:46 2:01 8:06 130 123-139 1053 170 166-174
6.00 54:44 1:57 7:49 143 139-145 1119 169 166-172
6.06 55:27 43 +10 11:39 139 131-143 1619 160 122-172

Heart

130/162max
  • Show Beats/Mile

Cadence

168 (240 max) Stride Length: 120cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.18% More
800m 3:33 7:09 56.34% More
1km 4:42 7:33 55.65% More
Mile 7:33 7:33 58.68% More
5k 26:29 8:31 56.98% More
5 miles 44:00 8:48 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.69
5km 23:53 7:41 63.18
5M 39:33 7:55 62.21
10km 49:47 8:01 61.76
10M 1:22:27 8:15 61.69
Half 1:49:46 8:23 60.86
20M 2:51:53 8:36 61.59
Mara 3:48:51 8:44 61.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here