Tue 28th Aug 2018 at 6:00pm by Rich963

Run > Easy

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Time
28:06
Miles
3.12
Min/mi
9:00
Pacing
91%
WAVA
48.71
Stride(cm)
112
Cals
370
Cadence
159
BPM
129
%MHR
73.5
B/mi
1166
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127/139bpm 121cal 6.45/7.76mph
2) 1m - 8:49(8:49/m) 131/142bpm 119cal 6.81/7.47mph
3) 1m - 8:55(8:55/m) 130/143bpm 115cal 6.74/7.62mph
4) 0.12m - 1:05(8:53/m) 136/141bpm 15cal 6.75/7.24mph

9:18 8:49 8:55 1:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	114 94-123	1294	158 154-160	2/0
0.25	2:38	1:12	9:40	122 119-125	1179	159 158-160	2/0
0.38	3:45	1:07	8:57	129 124-133	1154	160 160-160	1/5
0.50	5:02	1:17	10:18	127 123-133	1309	160 160-162	0/2
0.63	6:04	1:02	8:14	131 126-134	1079	160 160-162	0/1
0.75	7:06	1:02	8:17	130 128-131	1076	161 160-162	0/0
0.88	8:12	1:07	8:52	136 131-139	1207	160 158-162	1/3
1.00	9:18	1:05	8:43	130 129-132	1133	159 158-160	2/1
1.13	10:27	1:09	9:14	131 129-133	1210	160 158-162	3/0
1.25	11:34	1:07	8:54	131 129-132	1166	159 158-160	1/1
1.38	12:37	1:03	8:22	130 129-133	1089	160 158-162	2/0
1.50	13:40	1:03	8:25	136 129-142	1144	160 158-162	0/3
1.63	14:48	1:08	9:07	132 128-136	1204	159 158-160	2/1
1.75	15:49	1:01	8:11	130 128-132	1063	159 158-160	0/2
1.88	16:56	1:06	8:51	129 127-133	1143	160 158-164	0/1
2.00	18:06	1:11	9:24	129 124-132	1213	159 156-160	1/1
2.13	19:13	1:07	8:53	131 129-133	1164	160 158-164	1/1
2.25	20:23	1:10	9:23	131 125-134	1228	160 158-162	1/1
2.38	21:28	1:05	8:40	131 128-133	1136	159 158-160	2/0
2.50	22:39	1:10	9:22	127 125-130	1190	159 158-160	2/0
2.63	23:45	1:07	8:54	130 126-132	1157	159 156-160	0/1
2.75	24:50	1:04	8:36	128 126-130	1101	161 158-162	1/2
2.88	25:56	1:06	8:49	131 128-133	1156	159 156-162	2/1
3.00	27:01	1:05	8:39	137 130-142	1185	161 158-162	1/1
3.12	28:06	1:05	9:00	135 130-141	1214	154 118-160	2/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.1	27:55	8:58
Walk	0.7	131	0	11	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.47%	More
800m	4:11	8:24	42.84%	More
1km	5:18	8:33	44.06%	More
Mile	8:36	8:36	46.59%	More
5k	27:52	8:58	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:58	9:00	48.75
5M	46:51	9:22	47.25
10km	59:18	9:33	46.56
10M	1:39:21	9:56	45.87
Half	2:13:08	10:10	44.91
20M	3:30:38	10:32	44.98
Mara	4:42:16	10:46	44.75

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