Tue 28th Aug 2018 at 5:00pm by Vesty

Run > General

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Time
28:37
Miles
3.38
Min/mi
8:28
Pacing
38%
WAVA
49.34
Stride(cm)
113
Cals
356
Cadence
168
BPM
140
%MHR
81.9
B/mi
1186
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 127/133bpm 46cal 8.93/10.12mph
2) 0.03m - 1:30(45:34/m) 129/151bpm 17cal 1.32/8.79mph
3) 0.62m - 4:08(6:39/m) 130/137bpm 46cal 9.02/10.16mph
4) 0.05m - 1:30(32:58/m) 143/163bpm 19cal 1.82/8.72mph
5) 0.62m - 4:26(7:08/m) 143/149bpm 57cal 8.4/9.39mph
6) 0.05m - 1:30(31:07/m) 144/150bpm 19cal 1.93/7.08mph
7) 0.62m - 4:09(6:40/m) 150/167bpm 56cal 9/9.43mph
8) 0.06m - 1:30(24:32/m) 143/154bpm 19cal 2.44/9.1mph
9) 0.62m - 4:14(6:49/m) 153/160bpm 57cal 8.81/8.56mph
10) 0.08m - 1:30(17:43/m) 149/160bpm 20cal 3.38/7.35mph

4:10 1:30 4:08 1:30 4:26 1:30 4:09 1:30 4:14 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	116 109-126	729	166 112-180	0/2
0.25	1:37	50	6:38	130 126-131	863	172 172-174	1/1
0.38	2:29	52	7:00	130 128-131	909	173 172-174	1/2
0.50	3:21	51	6:51	131 130-132	898	172 172-174	4/1
0.63	4:15	55	7:16	131 130-131	952	175 172-176	1/4
0.75	6:15	1:59	15:55	125 100-151	1990	145 116-182	2/3
0.88	7:04	50	6:37	131 128-134	866	179 176-182	3/3
1.00	7:57	53	7:05	133 131-135	941	176 176-178	4/1
1.13	8:47	49	6:34	133 131-136	874	177 176-180	3/4
1.25	9:38	51	6:50	135 135-136	922	177 176-182	3/3
1.38	11:37	1:59 +1	15:54	138 116-161	2195	150 116-182	3/1
1.50	12:29	52	6:57	141 125-149	979	179 178-180	3/4
1.63	13:21	52	6:54	146 143-149	1007	176 170-180	3/4
1.75	14:12	51	6:49	145 145-146	987	178 178-180	6/0
1.88	15:12	1:00	7:58	147 145-148	1171	175 172-178	10/0
2.00	17:19	2:07	16:59	143 126-150	2429	136 116-178	5/2
2.13	18:13	54	7:10	138 118-152	988	180 178-182	2/4
2.25	19:02	49	6:29	159 148-167	1032	179 178-180	2/7
2.38	19:48	46	6:09	153 151-155	942	180 176-182	3/4
2.50	20:42	54	7:11	151 150-152	1085	179 176-180	4/6
2.63	21:56	1:14	9:52	152 150-154	1500	171 100-182	6/1
2.75	24:09	2:13 +44	17:47	138 117-155	2453	158 102-180	6/3
2.88	25:03	54	7:08	156 153-160	1114	179 176-182	6/0
3.00	25:56	53	7:06	156 154-158	1108	178 176-178	5/10
3.13	26:45	49	6:35	156 154-158	1027	177 176-180	4/11
3.25	27:35	50	6:40	157 155-159	1046	178 164-182	0/6
3.38	29:17	1:42	13:33	149 134-159	2018	126 100-180	3/3

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	10:47
14 2.9%	13:08
See your biggest climbs

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	177	3.2	23:27	7:36
Walk	17.0	113	0.2	5:07	26:01
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.71%	More
800m	3:15	6:33	51.78%	More
1km	4:08	6:39	53.47%	More
Mile	7:50	7:50	48.72%	More
5k	26:35	8:33	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:10	8:25	49.42
5M	43:20	8:40	48.81
10km	54:34	8:47	48.54
10M	1:30:21	9:02	48.51
Half	2:00:18	9:11	47.88
20M	3:08:23	9:25	48.45
Mara	4:10:49	9:34	48.52

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