Tue 28th Aug 2018 at 5:00pm by ElDuderino

Run > General

  • Time
    32:34
  • Miles
    3.11
  • Min/mi
    10:28
  • Pacing
    74%
  • WAVA
    40.95
  • Stride(cm)
    97
  • Cals
    510
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 164cal 5.6/21.44mph
2) 1m - 10:25(10:25/m) 162cal 5.76/9.66mph
3) 1m - 10:18(10:18/m) 166cal 5.82/9.39mph
4) 0.11m - 1:07(10:18/m) 18cal 5.82/6.95mph
10:43 10:25 10:18 1:07

Pace

8% 16% 54% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 150 114-158 4/4
0.25 3:02 1:23 11:06 157 152-170 2/3
0.38 4:13 1:11 9:30 160 154-170 0/4
0.50 5:31 1:18 10:26 157 152-164 0/6
0.63 6:49 1:18 10:23 159 156-168 1/1
0.75 8:05 1:16 10:09 159 154-170 1/0
0.88 9:22 1:17 10:13 160 154-162 6/0
1.00 10:43 1:21 10:48 160 156-170 4/0
1.13 11:55 1:12 9:34 161 156-176 1/1
1.25 13:12 1:17 10:20 156 156-158 0/3
1.38 14:33 1:21 10:49 158 152-164 4/0
1.50 15:52 1:19 10:33 160 156-164 3/0
1.63 18:31 2:38 +1:14 21:06 152 114-158 0/2
1.75 19:48 1:18 10:22 159 156-164 0/5
1.88 21:05 1:17 10:16 162 156-166 1/0
2.00 22:22 1:17 10:14 161 160-164 2/1
2.13 23:40 1:17 10:19 159 156-166 0/2
2.25 24:57 1:18 10:22 160 156-166 0/4
2.38 26:15 1:17 10:19 159 156-162 0/3
2.50 27:29 1:15 9:57 162 158-166 1/0
2.63 28:44 1:15 9:59 160 156-164 3/2
2.75 30:05 1:21 10:50 159 158-162 5/0
2.88 31:24 1:19 10:28 159 154-164 3/2
3.00 32:40 1:16 10:11 161 154-168 9/0
3.11 33:44 1:04 9:59 157 152-164 0/7

Elevation

Asc 42m, Range 21m, Flat prediction 32:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 10:45
12 1.4% 10:09
See your biggest climbs

Cadence

159 (176 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 31.33% More
800m 4:59 10:02 34.85% More
1km 6:14 10:02 36.51% More
Mile 10:05 10:05 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 40.11
5km 32:32 10:28 40.99
5M 53:52 10:46 40.18
10km 1:07:50 10:55 39.85
10M 1:52:19 11:14 39.74
Half 2:29:32 11:25 39.18
20M 3:54:10 11:43 39.64
Mara 5:11:47 11:54 39.70
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