Tue 28th Aug 2018 at 5:00pm by ElDuderino
Run > General
-
Time
32:34
-
Miles
3.11
-
Min/mi
10:28
-
Pacing
74%
-
WAVA
40.95
-
Stride(cm)
97
-
Cals
510
-
Cadence
159
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 164cal 5.6/21.44mph
2) 1m - 10:25(10:25/m) 162cal 5.76/9.66mph
3) 1m - 10:18(10:18/m) 166cal 5.82/9.39mph
4) 0.11m - 1:07(10:18/m) 18cal 5.82/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:10 |
150 114-158 |
4/4 |
0.25 |
3:02 |
1:23 |
11:06 |
157 152-170 |
2/3 |
0.38 |
4:13 |
1:11 |
9:30 |
160 154-170 |
0/4 |
0.50 |
5:31 |
1:18 |
10:26 |
157 152-164 |
0/6 |
0.63 |
6:49 |
1:18 |
10:23 |
159 156-168 |
1/1 |
0.75 |
8:05 |
1:16 |
10:09 |
159 154-170 |
1/0 |
0.88 |
9:22 |
1:17 |
10:13 |
160 154-162 |
6/0 |
1.00 |
10:43 |
1:21 |
10:48 |
160 156-170 |
4/0 |
1.13 |
11:55 |
1:12 |
9:34 |
161 156-176 |
1/1 |
1.25 |
13:12 |
1:17 |
10:20 |
156 156-158 |
0/3 |
1.38 |
14:33 |
1:21 |
10:49 |
158 152-164 |
4/0 |
1.50 |
15:52 |
1:19 |
10:33 |
160 156-164 |
3/0 |
1.63 |
18:31 |
2:38 +1:14
|
21:06 |
152 114-158 |
0/2 |
1.75 |
19:48 |
1:18 |
10:22 |
159 156-164 |
0/5 |
1.88 |
21:05 |
1:17 |
10:16 |
162 156-166 |
1/0 |
2.00 |
22:22 |
1:17 |
10:14 |
161 160-164 |
2/1 |
2.13 |
23:40 |
1:17 |
10:19 |
159 156-166 |
0/2 |
2.25 |
24:57 |
1:18 |
10:22 |
160 156-166 |
0/4 |
2.38 |
26:15 |
1:17 |
10:19 |
159 156-162 |
0/3 |
2.50 |
27:29 |
1:15 |
9:57 |
162 158-166 |
1/0 |
2.63 |
28:44 |
1:15 |
9:59 |
160 156-164 |
3/2 |
2.75 |
30:05 |
1:21 |
10:50 |
159 158-162 |
5/0 |
2.88 |
31:24 |
1:19 |
10:28 |
159 154-164 |
3/2 |
3.00 |
32:40 |
1:16 |
10:11 |
161 154-168 |
9/0 |
3.11 |
33:44 |
1:04 |
9:59 |
157 152-164 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
31.33% |
More |
800m |
4:59 |
10:02 |
34.85% |
More |
1km |
6:14 |
10:02 |
36.51% |
More |
Mile |
10:05 |
10:05 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
40.11 |
5km |
32:32 |
10:28 |
40.99 |
5M |
53:52 |
10:46 |
40.18 |
10km |
1:07:50 |
10:55 |
39.85 |
10M |
1:52:19 |
11:14 |
39.74 |
Half |
2:29:32 |
11:25 |
39.18 |
20M |
3:54:10 |
11:43 |
39.64 |
Mara |
5:11:47 |
11:54 |
39.70 |
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