Tue 28th Aug 2018 at 4:00pm by gradgrind

Bike > General

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Time
55:53
Miles
13.16
Mph
14.1
FBI
63.55
Cals
530
BPM
131
%MHR
81.4
B/mi
557
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 122/147bpm 163cal 15.36/26.28mph
2) 5m - 19:59(4:00/m) 143/156bpm 212cal 15.01/21.88mph
3) 3.16m - 16:22(5:10/m) 139/154bpm 155cal 11.6/20.58mph

19:32 19:59 16:22

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.25	105 75-115	560	11/5
1.00	4:24	1:44	17.24	93 71-118	324	4/28
1.50	6:08	1:44	17.35	107 71-133	370	11/13
2.00	8:16	2:08	14.04	111 99-128	474	2/7
2.50	10:30	2:13	13.49	119 113-124	529	7/6
3.00	12:20	1:50	16.37	127 122-132	465	4/8
3.50	14:10	1:50	16.31	137 133-144	504	5/3
4.00	15:59	1:49	16.58	136 132-146	492	4/3
4.50	17:41	1:42	17.63	137 131-145	466	5/5
5.00	19:32	1:51	16.16	143 139-146	531	4/2
5.50	21:21	1:48	16.59	147 146-149	532	3/3
6.00	23:29	2:08	14.07	143 134-148	610	5/2
6.50	25:42	2:13	13.54	140 135-145	620	5/5
7.00	27:51	2:09	13.94	146 141-154	629	11/4
7.50	29:57	2:07	14.20	143 130-156	604	9/12
8.00	31:54	1:57	15.38	134 129-141	523	6/10
8.50	33:39	1:44	17.28	143 135-149	497	4/4
9.00	35:36	1:57	15.34	150 145-156	587	8/9
9.50	37:40	2:04 +9	14.49	141 129-150	584	2/4
10.00	39:39	1:59	15.09	137 135-140	545	4/4
10.50	41:46	2:07	14.19	145 131-152	613	6/5
11.00	44:15	2:28	12.12	131 124-142	648	6/5
11.50	46:36	2:21	12.75	132 128-138	621	5/5
12.00	48:50	2:14	13.38	141 132-148	632	10/10
12.50	52:47	3:57	7.60	146 136-153	1152	33/1
13.00	55:17	2:30 +6	11.99	142 138-148	710	7/6
13.16	56:07	50	11.78	122 105-138	621	0/8

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 6.8%	9.9
10 2.5%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:31	3:02	More
1km	1:57	3:08	More
Mile	3:23	3:23	More
5k	11:12	3:36	More
5 miles	18:38	3:44	More
10k	23:49	3:50	More
10 miles	39:03	3:54	More
Half	55:41	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:26	4:13
15 miles	1:04:39	4:19
20 miles	1:29:02	4:27
40km	1:53:24	4:34
25 miles	1:54:08	4:34
42km	1:59:43	4:35
50 miles	4:06:50	4:56
56 miles	4:40:01	5:00
100 miles	8:53:49	5:20
112 miles	10:05:35	5:24

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