Tue 28th Aug 2018 at 4:00pm by NordRunner
Bike > General
-
Time
8:58
-
Miles
1.82
-
Mph
12.2
-
Cals
54
-
BPM
111
-
%MHR
59.6
-
B/mi
546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 110/124bpm 24cal 15.27/18.81kmph
2) 1km - 2:48(2:48/km) 109/126bpm 16cal 21.46/39.64kmph
3) 0.94km - 2:15(2:24/km) 113/124bpm 14cal 24.97/36.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
6.94 |
96 93-99 |
830 |
0.13 |
58 |
26 |
8.69 |
100 92-112 |
690 |
0.19 |
1:24 |
25 |
8.83 |
120 112-124 |
815 |
0.25 |
1:50 |
26 |
8.62 |
114 110-121 |
793 |
0.31 |
2:13 |
23 |
9.86 |
113 111-114 |
688 |
0.38 |
2:33 |
20 |
10.98 |
114 110-117 |
623 |
0.44 |
2:54 |
21 |
10.70 |
116 115-117 |
650 |
0.50 |
3:15 |
20 |
11.03 |
114 113-116 |
620 |
0.56 |
3:36 |
22 |
10.40 |
111 110-113 |
641 |
0.63 |
3:56 |
20 |
11.24 |
119 111-121 |
635 |
0.69 |
4:18 |
21 |
10.48 |
123 121-124 |
704 |
0.75 |
4:40 |
22 |
10.10 |
122 120-124 |
724 |
0.81 |
5:00 |
20 |
11.51 |
121 110-125 |
631 |
0.88 |
5:20 |
20 |
11.07 |
90 84-105 |
488 |
0.94 |
5:39 |
19 |
11.78 |
90 89-92 |
458 |
1.00 |
5:55 |
16 |
13.89 |
100 97-103 |
432 |
1.06 |
6:10 |
15 |
14.97 |
110 100-115 |
441 |
1.13 |
6:22 |
12 |
18.30 |
117 116-118 |
384 |
1.19 |
6:32 |
10 |
23.04 |
116 115-117 |
302 |
1.25 |
6:44 |
12 |
18.71 |
111 106-114 |
356 |
1.31 |
6:59 |
14 |
15.53 |
112 106-117 |
433 |
1.38 |
7:13 |
14 |
15.57 |
122 118-124 |
470 |
1.44 |
7:25 |
12 |
19.19 |
122 122-123 |
381 |
1.50 |
7:36 |
11 |
20.74 |
123 122-123 |
356 |
1.56 |
7:52 |
16 |
14.01 |
118 116-121 |
505 |
1.63 |
8:03 |
11 |
20.55 |
118 115-121 |
345 |
1.69 |
8:15 |
12 |
19.06 |
115 112-117 |
362 |
1.75 |
8:30 |
16 |
14.44 |
107 101-111 |
444 |
1.81 |
8:48 |
18 |
12.85 |
96 91-100 |
448 |
1.82 |
9:44 |
56 +46
|
0.66 |
105 102-110 |
9553 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:47 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:00 |
5:24 |
20km |
1:07:53 |
5:28 |
15 miles |
1:22:47 |
5:31 |
20 miles |
1:52:05 |
5:36 |
40km |
2:20:56 |
5:40 |
25 miles |
2:21:48 |
5:40 |
42km |
2:28:22 |
5:41 |
50 miles |
4:54:22 |
5:53 |
56 miles |
5:31:43 |
5:55 |
100 miles |
10:11:06 |
6:07 |
112 miles |
11:28:37 |
6:09 |
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