Tue 28th Aug 2018 at 4:00pm by NordRunner

Bike > General

  • Time
    8:58
  • Miles
    1.82
  • Mph
    12.2
  • Cals
    54
  • BPM
    111
  • %MHR
    59.6
  • B/mi
    546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 110/124bpm 24cal 15.27/18.81kmph
2) 1km - 2:48(2:48/km) 109/126bpm 16cal 21.46/39.64kmph
3) 0.94km - 2:15(2:24/km) 113/124bpm 14cal 24.97/36.81kmph
3:56 2:48 2:15

Pace

1% 3% 7% 10% 31% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 32 32 6.94 96 93-99 830
0.13 58 26 8.69 100 92-112 690
0.19 1:24 25 8.83 120 112-124 815
0.25 1:50 26 8.62 114 110-121 793
0.31 2:13 23 9.86 113 111-114 688
0.38 2:33 20 10.98 114 110-117 623
0.44 2:54 21 10.70 116 115-117 650
0.50 3:15 20 11.03 114 113-116 620
0.56 3:36 22 10.40 111 110-113 641
0.63 3:56 20 11.24 119 111-121 635
0.69 4:18 21 10.48 123 121-124 704
0.75 4:40 22 10.10 122 120-124 724
0.81 5:00 20 11.51 121 110-125 631
0.88 5:20 20 11.07 90 84-105 488
0.94 5:39 19 11.78 90 89-92 458
1.00 5:55 16 13.89 100 97-103 432
1.06 6:10 15 14.97 110 100-115 441
1.13 6:22 12 18.30 117 116-118 384
1.19 6:32 10 23.04 116 115-117 302
1.25 6:44 12 18.71 111 106-114 356
1.31 6:59 14 15.53 112 106-117 433
1.38 7:13 14 15.57 122 118-124 470
1.44 7:25 12 19.19 122 122-123 381
1.50 7:36 11 20.74 123 122-123 356
1.56 7:52 16 14.01 118 116-121 505
1.63 8:03 11 20.55 118 115-121 345
1.69 8:15 12 19.06 115 112-117 362
1.75 8:30 16 14.44 107 101-111 444
1.81 8:48 18 12.85 96 91-100 448
1.82 9:44 56 +46 0.66 105 102-110 9553

Heart

111/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:39 3:20 More
1km 2:03 3:19 More
Mile 3:47 3:47 More

Predictions

Dist Time Per Mile
10 miles 54:00 5:24
20km 1:07:53 5:28
15 miles 1:22:47 5:31
20 miles 1:52:05 5:36
40km 2:20:56 5:40
25 miles 2:21:48 5:40
42km 2:28:22 5:41
50 miles 4:54:22 5:53
56 miles 5:31:43 5:55
100 miles 10:11:06 6:07
112 miles 11:28:37 6:09

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