Tue 28th Aug 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
19:56
Miles
3.19
Mph
9.6
Cals
129
BPM
114
%MHR
65.6
B/mi
710
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:18(6:13/m) 114/139bpm 126cal 9.66/17.89mph
2) 0.09m - 38(7:12/m) 110/118bpm 3cal 8.33/11.71mph

19:18 38

Pin Map

0mi in 0

Pace

16%

14%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.44	100 93-110	932	0/4
0.25	1:54	44	10.29	107 99-115	624	4/2
0.38	3:09	1:15	5.97	107 98-117	1076	0/0
0.50	3:42	33	13.54	116 111-118	514	1/2
0.63	4:26	44	10.30	121 118-125	705	3/0
0.75	5:46	1:20	5.63	117 109-126	1246	3/0
0.88	6:35	49	9.20	127 120-132	828	5/1
1.00	7:59	1:24	5.36	125 111-139	1401	0/2
1.13	8:28	29	15.30	111 109-113	435	1/1
1.25	8:57	29	15.78	119 114-122	452	0/2
1.38	9:28	31	14.56	119 117-122	490	0/1
1.50	10:36	1:08	6.59	109 98-119	993	0/1
1.63	11:05	29	15.73	107 100-110	408	0/3
1.75	11:32	27	16.62	112 110-115	404	0/1
1.88	12:15	44	10.34	117 115-119	679	1/0
2.00	12:50	35	12.92	124 119-126	576	0/0
2.13	13:28	38	11.93	122 117-126	614	0/1
2.25	14:00	32	14.08	115 113-116	490	0/1
2.38	14:33	33	13.61	114 112-115	503	0/1
2.50	15:13	40	11.28	110 107-113	585	1/0
2.63	15:54	41	10.84	111 110-115	614	0/1
2.75	16:34	40	11.30	109 107-112	579	0/0
2.88	18:10	1:36	4.69	108 97-114	1382	1/0
3.00	18:47	37	12.31	108 97-116	527	1/1
3.13	19:23	36	12.35	117 115-119	569	0/1
3.19	19:55	32	7.75	109 97-118	844	0/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:58	3:57	More
1km	2:48	4:31	More
Mile	4:35	4:35	More
5k	18:53	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:48	7:05
20km	1:30:06	7:15
15 miles	1:51:00	7:24
20 miles	2:32:43	7:38
40km	3:14:21	7:49
25 miles	3:15:37	7:49
42km	3:25:10	7:52
50 miles	7:02:00	8:26
56 miles	7:58:32	8:33
100 miles	15:10:24	9:06
112 miles	17:12:21	9:13

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