Tue 28th Aug 2018 at 1:00pm by logopetria

Walk > General

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Time
1:13:29
Miles
3.88
Min/mi
18:56
Stride(cm)
71
Cals
277
Cadence
119
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24km - 1:13:29(11:47/km) 277cal 5.09/6.72kmph

1:13:29

Pace

16%

10%

21%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	124 122-128	4/3
0.25	4:16	2:10	17:24	122 116-126	15/2
0.38	6:31	2:15	18:02	121 116-122	15/0
0.50	8:55	2:24	19:12	113 108-116	23/0
0.63	11:31	2:36	20:45	112 106-116	22/0
0.75	13:45	2:14	17:55	117 112-122	8/1
0.88	15:53	2:08	17:03	120 116-122	4/0
1.00	17:55	2:02	16:16	120 116-122	0/8
1.13	20:10	2:15	18:02	119 116-122	0/9
1.25	22:34	2:23	19:05	118 108-122	5/1
1.38	25:00	2:27	19:34	117 110-122	14/0
1.50	28:04	3:03	24:27	111 100-126	27/0
1.63	30:54	2:50	22:43	115 108-122	19/0
1.75	33:46	2:52 +33	22:56	115 106-122	15/0
1.88	36:38	2:52 +33	22:56	117 110-122	9/1
2.00	39:23	2:45 +36	22:04	119 114-122	2/3
2.13	41:33	2:10	17:17	122 122-122	0/2
2.25	43:52	2:19	18:33	121 116-122	0/5
2.38	46:32	2:40 +29	21:18	124 112-230	1/13
2.50	49:12	2:40 +19	21:19	119 108-122	2/12
2.63	52:45	3:33 +47	28:25	121 114-126	0/16
2.75	55:49	3:04	24:30	128 116-244	0/19
2.88	58:46	2:57	23:36	122 38-244	0/23
3.00	1:01:23	2:37	20:54	120 108-122	0/24
3.13	1:04:13	2:50	22:42	128 86-240	0/15
3.25	1:06:26	2:13	17:41	118 116-120	0/9
3.38	1:08:17	1:52	14:53	122 118-126	0/9
3.50	1:11:26	3:08 +1:06	25:07	122 114-126	0/7
3.63	1:13:39	2:14	17:49	123 120-126	2/6
3.75	1:15:40	2:01	16:08	121 120-124	4/0
3.87	1:17:49	2:09	17:13	120 118-122	1/7

Elevation

Asc 42m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 8.3%	21:56
94 8.6%	18:28
See your biggest climbs

Cadence

119 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:37	17:19	More
1km	10:58	17:39	More
Mile	17:51	17:51	More
5k	58:55	18:58	More

Predictions

Dist	Time	Per Mile

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