Tue 28th Aug 2018 at 1:00pm by logopetria

Run > General

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Time
13:11
Miles
1.12
Min/mi
11:46
Pacing
0%
WAVA
34.48
Stride(cm)
91
Cals
102
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81km - 13:11(7:18/km) 102cal 8.23/14.81kmph

13:11

Pace

44%

28%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:06	122 118-128
0.13	2:02	58	15:21	127 124-128
0.19	2:44	42	11:15	167 160-174
0.25	3:14	30	8:03	171 168-176
0.31	3:42	28	7:31	172 172-172
0.38	4:14	32	8:30	172 172-172
0.44	4:49	35	9:15	172 172-174
0.50	5:47	58	15:33	128 116-172
0.56	6:47	1:00	16:06	121 120-122
0.63	7:47	1:00	15:59	124 122-126
0.69	9:03	1:16	20:08	132 120-164
0.75	9:33	30	7:57	169 166-172
0.81	10:08	36	9:30	170 168-172
0.88	10:40	32	8:32	171 168-174
0.94	11:14	33	8:54	171 170-172
1.00	11:49	35	9:17	170 166-172
1.06	12:24	36	9:34	170 168-172
1.12	34:10	21:46 +21:00	6:25:36	142 120-168

Cadence

151 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	170	0.7	-1:56:31	23:40
Walk	30.2	122	0.4	16:39	43:56
Pause	38.1	-	-	21:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.07%	More
800m	5:25	10:54	32.71%	More
1km	7:18	11:44	31.79%	More
Mile	11:07	11:07	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	34.27
5km	41:08	13:14	32.90
5M	1:09:56	13:59	31.41
10km	1:29:07	14:21	30.74
10M	2:31:30	15:09	29.85
Half	3:24:45	15:38	28.98
20M	5:28:13	16:25	28.65
Mara	7:23:34	16:56	28.26

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