Tue 28th Aug 2018 at 2:00pm by Jon M

Walk > General

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Time
48:13
Miles
2.01
Min/mi
23:59
Stride(cm)
66
Cals
405
Cadence
101
BPM
121
%MHR
70.7
B/mi
2900
Asc(m)
42
Surface
Mixed

Notes & Comments

Rosie & Magnus
1) 1m - 24:05(24:05/m) 121/158bpm 250cal 51/59rpm 2.49/0mph
2) 1m - 23:47(23:47/m) 111/145bpm 153cal 51/60rpm 2.52/0mph
3) 0.01m - 21(24:35/m) 99/101bpm 2cal 51/53rpm 2.44/0mph

24:05 23:47 21

Pace

19%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	118 110-129	2626	108 104-118	0/4
0.13	2:45	1:21	21:42	132 122-141	2865	105 102-108	0/2
0.19	4:14	1:29	23:48	127 120-136	3023	104 96-116	0/1
0.25	5:33	1:19	21:02	117 111-121	2461	105 100-114	0/1
0.31	7:01	1:28	23:25	114 112-118	2670	105 100-116	1/0
0.38	8:24	1:23	22:07	115 113-116	2544	98 96-100	1/0
0.44	10:54	2:30	40:04	112 102-121	4487	101 98-116	1/0
0.50	12:22	1:28	23:26	109 100-115	2554	101 100-104	0/0
0.56	13:45	1:23	22:07	131 116-150	2897	104 100-108	1/0
0.63	15:07	1:22	21:58	136 124-149	2988	102 100-104	0/2
0.69	16:22	1:15	20:05	136 124-153	2731	99 96-104	1/0
0.75	18:10	1:47	28:40	140 124-158	4013	100 96-116	1/0
0.81	19:36	1:26	22:50	116 104-123	2649	104 96-116	0/0
0.88	20:58	1:23	22:06	102 100-105	2254	99 92-102	0/1
0.94	22:35	1:37	25:50	120 104-142	3100	97 92-116	1/0
1.00	24:05	1:30	23:56	134 120-146	3207	100 94-116	1/0
1.06	25:29	1:24	22:31	110 106-117	2476	95 90-100	0/1
1.13	27:03	1:34	24:58	104 102-107	2597	96 94-96	0/3
1.19	28:28	1:25	22:41	104 103-106	2360	98 96-100	1/0
1.25	29:52	1:23	22:15	104 101-106	2314	98 96-102	0/1
1.31	31:34	1:42	27:10	106 101-114	2880	98 92-116	1/0
1.38	32:57	1:23	22:15	110 104-115	2448	97 92-102	0/1
1.44	34:34	1:37	25:49	122 112-130	3150	100 98-116	1/0
1.50	36:05	1:31	24:17	130 105-144	3157	100 94-116	1/0
1.56	37:40	1:35	25:26	115 109-123	2924	99 92-104	0/1
1.63	39:01	1:20	21:25	106 103-110	2270	100 98-102	0/0
1.69	40:26	1:25	22:40	106 103-107	2402	104 98-116	0/0
1.75	42:15	1:49	29:11	120 110-130	3502	100 96-102	0/1
1.81	44:05	1:51	29:29	114 110-117	3360	100 92-108	1/0
1.88	45:34	1:29	23:37	110 108-114	2598	113 102-120	1/0
1.94	46:43	1:09	18:20	106 103-110	1944	104 100-106	1/0
2.00	47:53	1:10	18:35	111 98-123	2063	103 100-106	4/0
2.01	48:13	20	24:05	98 98-98	2361	104 102-106	0/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:34	23:16	More
1km	14:26	23:14	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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