Tue 28th Aug 2018 at 11:00am by DocM

Walk > General

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Time
3:50:16
Miles
11.81
Min/mi
19:30
Stride(cm)
63
Cals
716
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:24/m) 37cal 3.09/4.51mph
2) 0.62m - 10:42(17:13/m) 39cal 3.48/3.82mph
3) 0.62m - 10:47(17:21/m) 38cal 3.46/4.19mph
4) 0.62m - 10:18(16:34/m) 37cal 3.62/4.03mph
5) 0.62m - 11:35(18:38/m) 39cal 3.22/5.32mph
6) 0.62m - 10:55(17:35/m) 38cal 3.41/4.01mph
7) 0.62m - 10:11(16:23/m) 37cal 3.66/4.63mph
8) 0.62m - 10:33(16:59/m) 37cal 3.53/3.99mph
9) 0.62m - 10:04(16:13/m) 37cal 3.7/4.47mph
10) 0.62m - 11:52(19:05/m) 36cal 3.14/4.49mph
11) 0.62m - 11:18(18:11/m) 42cal 3.3/13.67mph
12) 0.62m - 15:41(25:14/m) 36cal 2.38/3.7mph
13) 0.62m - 15:17(24:35/m) 38cal 2.44/5.61mph
14) 0.62m - 12:16(19:45/m) 39cal 3.04/3.59mph
15) 0.62m - 11:02(17:45/m) 39cal 3.38/3.72mph
16) 0.62m - 13:21(21:29/m) 36cal 2.79/4.91mph
17) 0.62m - 11:53(19:07/m) 38cal 3.14/4.24mph
18) 0.62m - 11:09(17:57/m) 39cal 3.34/3.55mph
19) 0.62m - 19:17(31:02/m) 34cal 1.93/4.19mph
20) 0m - 3(1:02:25/m) 0.96/0mph

12:03 10:42 10:47 10:18 11:35 10:55 10:11 10:33 10:04 11:52 11:18 15:41 15:17 12:16 11:02 13:21 11:53 11:09 19:17 3

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:34	9:34	19:08	130 116-142
1.00	18:40	9:06	18:12	133 118-152
1.50	27:15	8:35	17:10	134 126-150
2.00	35:47	8:32	17:04	132 90-148
2.50	44:02	8:15	16:30	133 118-148
3.00	53:31	9:29	18:58	129 112-150
3.50	1:02:30	8:59	17:58	130 118-144
4.00	1:10:32	8:01	16:03	132 118-150
4.50	1:18:56	8:24	16:49	132 118-148
5.00	1:27:29	8:33	17:06	135 118-158
5.50	1:35:36	8:07	16:13	133 106-158
6.00	1:45:12	9:36	19:13	132 118-150
6.50	2:23:15	38:03 +28:55	1:16:05	131 118-158
7.00	2:32:13	8:58	17:57	130 118-148
7.50	2:46:24	14:11	28:22	122 110-136
8.00	2:58:44	12:19	24:39	125 114-138
8.50	3:08:21	9:38	19:15	127 118-140
9.00	3:18:00	9:38	19:17	128 112-138
9.50	3:28:11	10:11	20:22	132 118-158
10.00	3:37:50	9:39	19:19	131 116-142
10.50	3:47:32	9:42	19:23	127 118-138
11.00	3:56:32	9:01	18:01	128 118-136
11.50	4:08:00	11:27	22:55	130 118-146
11.81	4:19:57	11:57 +46	39:08	130 118-146

Cadence

130 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:54	15:54	More
1km	10:01	16:07	More
Mile	16:11	16:11	More
5k	52:46	16:59	More
5 miles	1:25:21	17:04	More
10k	1:48:57	17:32	More
10 miles	3:37:43	21:46	More

Predictions

Dist	Time	Per Mile

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