Tue 28th Aug 2018 at 2:00pm by Sunbed Athlete

Run > General

breezy

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Time
52:00
Miles
8.09
Min/mi
6:26
Pacing
50%
WAVA
73.66
Stride(cm)
136
Cals
1031
Cadence
185
BPM
180
%MHR
108.5
B/mi
1158
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home.

Split Summary
===
1) 1m - 6:14(6:14/m) 170/189bpm 116cal 9.62/11.61mph
2) 1m - 6:33(6:33/m) 181/190bpm 131cal 9.15/10.04mph
3) 1m - 6:10(6:10/m) 180/195bpm 123cal 9.73/10.85mph
4) 1m - 6:34(6:34/m) 182/187bpm 131cal 9.12/10.37mph
5) 1m - 6:17(6:17/m) 189/198bpm 126cal 9.56/9.98mph
6) 1m - 6:32(6:32/m) 181/188bpm 130cal 9.18/9.62mph
7) 1m - 6:29(6:29/m) 184/195bpm 130cal 9.25/9.89mph
8) 1m - 6:33(6:33/m) 182/187bpm 131cal 9.16/9.64mph
9) 0.09m - 37(6:53/m) 197/212bpm 13cal 8.71/8.91mph

6:14 6:33 6:10 6:34 6:17 6:32 6:29 6:33 37

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	156 98-181	1023	186 180-192	10/3
0.50	5:35	3:56 +2:27	15:46	165 128-178	2600	185 116-190	1/7
0.75	7:28	1:53 +18	7:33	178 171-183	1344	186 182-190	3/1
1.00	8:59	1:31	6:03	182 174-189	1101	186 184-188	1/8
1.25	10:34	1:35	6:21	186 182-190	1182	185 182-188	5/3
1.50	12:16	1:42	6:46	180 174-187	1218	184 182-186	13/0
1.75	13:57	1:41	6:45	180 176-182	1215	185 184-188	16/2
2.00	15:32	1:35	6:20	178 172-182	1128	185 182-188	6/2
2.25	17:07	1:35	6:19	178 173-183	1125	185 182-190	5/12
2.50	18:43	1:36	6:23	180 178-182	1150	185 184-188	6/2
2.75	21:00	2:18 +44	9:11	176 156-186	1616	188 116-234	1/12
3.00	22:26	1:26	5:45	186 182-195	1069	189 184-192	0/25
3.25	24:11	1:45	7:00	181 177-185	1266	186 182-194	19/2
3.50	25:55	1:44	6:56	184 181-186	1275	184 182-186	17/0
3.75	27:29	1:34	6:15	182 179-185	1139	185 182-186	1/11
4.00	29:01	1:32	6:07	183 180-187	1118	186 184-188	2/9
4.25	30:34	1:33	6:12	185 182-188	1147	186 184-188	3/6
4.50	32:05	1:31	6:06	192 189-197	1171	185 184-188	0/9
4.75	33:43	1:38	6:31	192 187-196	1251	184 182-190	3/1
5.00	35:17	1:34	6:18	187 171-192	1177	184 182-186	1/6
5.25	36:53	1:36	6:23	178 168-185	1137	184 182-188	25/21
5.50	38:29	1:35	6:21	183 180-187	1163	184 182-188	2/7
5.75	40:05	1:36	6:26	183 179-187	1177	185 182-188	5/2
6.00	41:49	1:44	6:58	181 179-184	1260	183 180-186	13/0
6.25	43:27	1:38	6:31	182 179-184	1187	183 180-186	3/1
6.50	45:06	1:39	6:36	185 180-189	1222	183 182-186	5/4
6.75	46:39	1:33	6:11	186 183-195	1149	185 182-190	0/16
7.00	48:19	1:40	6:40	184 181-187	1225	184 182-188	6/1
7.25	49:57	1:38	6:33	182 180-184	1191	184 180-188	1/2
7.50	51:35	1:38	6:34	183 179-187	1201	184 182-186	1/5
7.75	53:09	1:34	6:15	183 178-187	1142	184 182-186	0/8
8.00	54:52	1:43	6:51	179 175-186	1227	183 180-188	7/1
8.09	55:29	37 +3	6:58	198 178-212	1380	183 180-186	0/1

Heart

180/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	6:22
23 1.7%	6:39
20 2.5%	6:35
19 3.6%	6:11
14 12.9%	5:43
12 2.8%	6:09
See your biggest climbs

Cadence

185 (234 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	8.1	52:00	6:28
Walk	5.8	116	0	3:14	14:14:48
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.98%	More
800m	3:02	6:06	62.20%	More
1km	3:48	6:07	64.85%	More
Mile	6:09	6:09	68.27%	More
5k	19:44	6:21	72.32%	More
5 miles	32:08	6:26	72.25%	More
10k	40:31	6:31	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.02
5km	18:51	6:04	75.69
5M	31:13	6:15	74.36
10km	39:19	6:20	73.70
10M	1:05:06	6:31	73.54
Half	1:26:40	6:37	72.50
20M	2:15:44	6:47	73.35
Mara	3:00:42	6:54	73.47

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