Mon 27th Aug 2018 at 9:00am by nicgambarde

Run > General

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Time
42:49
Miles
3.42
Min/mi
12:31
Pacing
65%
WAVA
37.36
Stride(cm)
78
Cals
460
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 84cal 7.83/10.28kmph
2) 1km - 7:21(7:21/km) 85cal 8.16/9.84kmph
3) 1km - 10:58(10:58/km) 66cal 5.47/9.31kmph
4) 1km - 6:49(6:49/km) 94cal 8.79/10.38kmph
5) 1km - 6:52(6:52/km) 85cal 8.73/10.45kmph
6) 0.5km - 3:08(6:17/km) 46cal 9.55/10.48kmph

7:40 7:21 10:58 6:49 6:52 3:08

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	169 120-176
0.25	2:31	1:16	10:07	175 170-180
0.38	4:34	2:03	16:23	149 100-180
0.50	6:13	1:40	13:18	167 116-178
0.63	7:42	1:29	11:52	175 172-178
0.75	9:04	1:22	10:54	176 174-186
0.88	10:36	1:31	12:12	173 162-178
1.00	12:16	1:40	13:22	169 100-178
1.13	13:49	1:33	12:26	171 144-182
1.25	15:06	1:17	10:17	175 170-178
1.38	16:40	1:34	12:31	173 166-178
1.50	18:26	1:45	14:03	164 116-178
1.63	20:54	2:29	19:51	120 110-126
1.75	23:15	2:21	18:45	118 106-128
1.88	26:06	2:51	22:44	143 104-178
2.00	27:18	1:13	9:42	174 170-176
2.13	28:35	1:16	10:10	173 170-176
2.25	29:54	1:20	10:37	174 168-178
2.38	31:22	1:27	11:40	173 168-178
2.50	33:00	1:38	13:04	169 122-178
2.63	34:30	1:31	12:06	174 168-180
2.75	35:52	1:22	10:53	175 170-180
2.88	37:17	1:25	11:22	177 120-180
3.00	38:33	1:16	10:06	176 172-180
3.13	39:54	1:21	10:48	176 170-182
3.25	41:09	1:16	10:04	176 170-178
3.38	42:27	1:18	10:23	177 172-182
3.41	42:49	22	9:06	178 174-182

Cadence

164 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	174	3.1	34:29	11:16
Walk	16.7	117	0.4	7:09	20:08
Still	2.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.92%	More
800m	5:07	10:18	37.51%	More
1km	6:27	10:23	38.84%	More
Mile	10:59	10:59	38.79%	More
5k	39:39	12:46	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.62
5km	38:40	12:27	37.48
5M	1:04:02	12:48	36.85
10km	1:20:38	12:59	36.54
10M	2:13:31	13:21	36.47
Half	2:57:46	13:34	35.96
20M	4:38:23	13:55	36.39
Mara	6:10:38	14:09	36.44

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