Tue 28th Aug 2018 at 12:00pm by northernslowcoach

Run > General

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Time
39:29
Miles
3.17
Min/mi
12:27
Pacing
79%
WAVA
41.70
Stride(cm)
77
Cals
413
Cadence
169
BPM
160
%MHR
93.4
B/mi
1990
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

3 comments

This feels so tough

Split Summary
===
1) 1m - 12:05(12:05/m) 154/168bpm 122cal 4.97/6.53mph
2) 1m - 12:31(12:31/m) 163/172bpm 132cal 4.8/6.45mph
3) 1m - 12:49(12:49/m) 163/180bpm 137cal 4.68/6.16mph
4) 0.17m - 2:04(12:22/m) 174/181bpm 22cal 4.85/5.93mph

12:05 12:31 12:49 2:04

	snogard not seen the bow for a while, good running
	.B. Sometimes it does, the important thing is you did it
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

26%

16%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	137 109-155	1422	162 94-170	7/2
0.25	2:50	1:32	12:14	157 155-159	1921	167 160-170	1/4
0.38	4:13	1:24	11:10	148 144-157	1652	168 160-170	0/12
0.50	5:32	1:19	10:28	153 146-161	1602	169 166-170	1/5
0.63	7:50	2:18	18:28	146 133-159	2696	171 168-174	5/2
0.75	9:17	1:27	11:34	165 158-168	1910	170 168-172	7/0
0.88	10:44	1:27	11:34	166 163-168	1919	171 170-172	3/2
1.00	12:05	1:21	10:49	161 158-163	1740	170 160-172	3/2
1.13	13:41	1:36	12:47	163 161-167	2085	168 166-170	8/2
1.25	15:22	1:41	13:26	170 168-172	2285	171 168-174	12/0
1.38	16:43	1:21	10:47	167 160-172	1801	171 170-172	1/7
1.50	18:00	1:17	10:16	154 148-160	1581	170 166-172	0/12
1.63	19:47	1:48	14:20	156 145-167	2236	168 164-170	10/0
1.75	21:15	1:28	11:47	169 166-171	1993	170 166-172	2/8
1.88	23:01	1:46	14:08	162 156-167	2291	166 162-170	13/1
2.00	24:36	1:34	12:34	166 157-171	2086	169 168-170	1/10
2.13	25:59	1:24	11:10	154 150-159	1719	169 168-170	0/10
2.25	27:31	1:32	12:14	155 152-157	1896	167 128-170	2/2
2.38	28:58	1:27	11:36	163 160-165	1892	170 170-170	3/3
2.50	30:25	1:26	11:31	165 162-166	1899	168 138-170	0/7
2.63	32:19	1:54	15:11	165 155-171	2507	169 164-174	1/6
2.75	34:16	1:58	15:41	158 149-171	2479	171 166-174	4/1
2.88	35:45	1:29	11:54	169 164-171	2011	170 168-172	8/1
3.00	37:24	1:39	13:11	175 170-180	2308	170 166-172	8/0
3.13	39:03	1:39	13:09	175 171-181	2300	172 170-174	1/5
3.16	39:25	22	10:47	173 170-175	1866	173 170-176	1/2

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	13:13
20 6.5%	13:25
14 11.5%	15:42
13 5.2%	14:00
13 3.1%	15:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	3.1	38:43	12:18
Walk	0.6	114	0	15	20:43
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.45%	More
800m	5:27	10:57	38.24%	More
1km	7:04	11:22	38.40%	More
Mile	11:51	11:51	38.95%	More
5k	38:47	12:29	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.60
5km	38:37	12:26	41.78
5M	1:05:11	13:02	40.38
10km	1:22:47	13:19	39.81
10M	2:19:43	13:58	38.83
Half	3:08:02	14:21	37.66
20M	4:59:29	14:58	37.17
Mara	6:43:04	15:23	36.55

Three Things You Saw Today

1 Rubbish
2 Portaloos
3 Tractors

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