Tue 28th Aug 2018 at 12:00pm by Danger Mouse

Run > General

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Time
19:00
Miles
3.18
Min/mi
5:58
Pacing
92%
WAVA
78.18
Stride(cm)
141
Cals
275
Cadence
191
BPM
150
%MHR
87.8
B/mi
897
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 151/156bpm 87cal 9.97/10.37mph
2) 1m - 6:04(6:04/m) 152/154bpm 89cal 9.88/10.18mph
3) 1m - 5:56(5:56/m) 148/150bpm 85cal 10.1/10.77mph
4) 0.18m - 58(5:20/m) 150/155bpm 14cal 11.24/10.81mph

6:01 6:04 5:56 58

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	134 119-148	799	194 190-196	7/0
0.25	1:25	40	5:20	152 148-155	811	195 194-196	0/3
0.38	2:06	41	5:26	153 151-154	832	193 190-196	3/1
0.50	2:52	46	6:09	153 152-154	940	193 190-194	1/1
0.63	3:42	50	6:41	154 152-156	1028	193 190-198	3/0
0.75	4:28	46	6:08	154 154-156	944	193 188-194	4/0
0.88	5:12	45	5:58	154 153-155	918	193 190-194	2/0
1.00	6:01	48	6:27	154 153-155	993	191 188-194	1/1
1.13	6:45	44	5:50	152 151-154	887	191 188-194	1/0
1.25	7:29	44	5:56	153 152-153	907	190 190-194	2/1
1.38	8:18	49	6:29	153 152-153	993	190 188-194	1/0
1.50	9:04	46	6:10	152 151-153	939	191 190-192	2/0
1.63	9:55	51	6:47	152 151-153	1032	190 188-190	2/0
1.75	10:37	42	5:35	151 150-152	844	190 188-190	0/3
1.88	11:24	47	6:15	150 148-152	937	190 188-192	0/0
2.00	12:05	41	5:32	149 148-150	824	190 188-192	0/2
2.13	12:48	43	5:40	148 147-149	839	189 188-190	1/1
2.25	13:32	44	5:54	149 148-150	880	189 186-194	1/1
2.38	14:17	45	6:01	149 148-150	896	189 186-190	1/1
2.50	15:03	46	6:12	149 148-149	924	190 188-190	0/2
2.63	15:49	46	6:05	148 147-149	901	189 186-190	0/5
2.75	16:33	44	5:51	147 146-149	859	191 188-194	1/1
2.88	17:19	46	6:05	148 147-149	901	190 188-192	0/2
3.00	18:02	43	5:43	148 148-149	847	190 188-192	2/1
3.13	18:44	43	5:41	149 147-154	846	191 190-194	1/2
3.17	18:57	13	4:36	154 154-155	710	198 194-200	0/3

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.2	18:57	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	63.62%	More
800m	2:44	5:31	70.09%	More
1km	3:34	5:45	70.10%	More
Mile	5:52	5:52	72.58%	More
5k	18:29	5:57	78.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:32	5:58	78.20
5M	30:42	6:08	76.85
10km	38:39	6:13	76.23
10M	1:04:00	6:24	76.08
Half	1:25:13	6:30	75.01
20M	2:13:26	6:40	75.91
Mara	2:57:39	6:47	76.03

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