Tue 28th Aug 2018 at 11:00am by KJ

Bike > Road Biking

breezy

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Time
2:14:16
Miles
38.67
Mph
17.3
FBI
79.79
Cals
963
BPM
117
%MHR
68.3
B/mi
405
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:22(3:52/m) 109/131bpm 143cal 15.49/21.44mph
2) 5m - 17:01(3:24/m) 115/126bpm 133cal 17.63/26.84mph
3) 5m - 17:04(3:25/m) 117/125bpm 128cal 17.58/18.93mph
4) 5m - 16:44(3:21/m) 123/131bpm 145cal 17.93/20.12mph
5) 5m - 16:42(3:20/m) 123/132bpm 138cal 17.97/20.14mph
6) 5m - 16:30(3:18/m) 116/127bpm 83cal 18.18/20.6mph
7) 5m - 17:46(3:33/m) 121/146bpm 109cal 16.89/22.81mph
8) 3.67m - 13:08(3:35/m) 121/145bpm 84cal 16.78/25.3mph

19:22 17:01 17:04 16:44 16:42 16:30 17:46 13:08

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:04	9:04 +30	13.25	101 72-119	457	28/30
4.00	16:29	7:25	16.17	113 88-130	419	20/19
6.00	23:18	6:49	17.59	114 107-120	389	10/14
8.00	30:58	7:40 +54	15.66	111 89-125	425	18/55
10.00	37:47	6:49	17.60	117 106-123	399	7/6
12.00	44:30	6:43	17.86	115 108-120	386	6/6
14.00	52:20	7:50 +52	15.32	116 99-125	454	4/5
16.00	59:10	6:50	17.56	121 115-125	414	6/5
18.00	1:05:54	6:44	17.81	122 117-128	411	8/10
20.00	1:12:27	6:32	18.35	123 118-131	402	5/4
22.00	1:19:20	6:53	17.44	126 113-132	434	8/9
24.00	1:25:53	6:33	18.32	122 116-126	400	7/7
26.00	1:32:47	6:54 +10	17.37	119 106-127	411	5/7
28.00	1:40:02	7:14 +41	16.57	114 96-121	413	5/5
30.00	1:46:30	6:28	18.57	114 105-118	368	8/6
32.00	1:53:59	7:30	16.01	126 109-146	472	55/8
34.00	2:00:36	6:36	18.17	118 106-135	390	10/20
36.00	2:08:18	7:43 +44	15.57	117 96-130	451	18/12
38.00	2:15:33	7:15 +7	16.56	125 107-145	453	35/28
38.67	2:18:14	2:41	14.96	108 93-127	433	5/9

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.1%	19.1
12 1.4%	17.2
10 4.1%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:29	2:59	More
1km	1:54	3:04	More
Mile	3:06	3:06	More
5k	9:55	3:11	More
5 miles	16:30	3:18	More
10k	20:38	3:19	More
10 miles	33:20	3:20	More
Half	44:10	3:22	More
20 miles	1:08:13	3:25	More
Mara	1:30:13	3:27	More
50k	1:47:55	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:12	3:17
20 miles	1:06:45	3:20
40km	1:24:02	3:23
25 miles	1:24:34	3:23
42km	1:28:30	3:23
50 miles	2:56:18	3:32
56 miles	3:18:48	3:33
100 miles	6:07:35	3:41
112 miles	6:54:30	3:42

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